Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, solid or chunks (146g) | |||
Calories | 289 | ||
% Daily Value * | |||
Total Fat 12g | 15% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat ~g | |||
Cholesterol 26.3mg | 9% | ||
Sodium 607.4mg | 26% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 42.5g | 85% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 9.8mcg | 49% | ||
Iron 2mg | 11% | ||
Calcium 19mg | 1% | ||
Potassium 302.2mg | 6% | ||
Phosphorus 454.1mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 61.57% water, 29.98% protein, 0% carbs, 8.45% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 146g | |
Calories | 289 | 14% |
Fat | 12g | 15% |
Protein | 42.5g | 85% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 26.3mg | 9% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 146g | |
Calcium | 19mg | 1% |
Iron, Fe | 2mg | 11% |
Potassium, K | 302.2mg | 6% |
Magnesium | 45.3mg | 11% |
Phosphorus, P | 454.1mg | 36% |
Sodium | 607.4mg | 26% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 111mcg | 202% |
Fluoride, F | 45.3mcg | 1% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 146g | |
Vitamin A, RAE | 33.6mcg | 4% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 18.1mg | 113% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 7.3mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.3mcg | 2% |
Folate DFE | 7.3mcg | 2% |
Choline | 42.8mg | 8% |
Vitamin B12 | 3.2mcg | 134% |
Retinol | 33.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 112.4IU | 4% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.3mg | 8% |
Vitamin D | 9.8mcg | 49% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 9.8mcg | |
Vitamin D (IU) | 392.7IU | 49% |
Vitamin K | 64.2mcg | 54% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 146g | |
Water | 87.4g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 29.83 |
~ = missing data | %DV | |
Weight | 146g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 146g | |
Monounsaturated Fats | 4306mg | |
Polyunsaturated Fats | 4212mg | |
Omega 3s | 187mg | 12% |
Omega 6s | 3917mg | 23% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.96 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 39mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 147mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 39mg | |
15:0 | ~mg | |
16:0 | 2066mg | |
17:0 | ~mg | |
18:0 | 134mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 121mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4145mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3917mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 108mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 146g | |
Betaine | ~mg | |
Tryptophan | 476mg | 170% |
Threonine | 1864mg | 178% |
Isoleucine | 1959mg | 140% |
Leucine | 3457mg | 127% |
Lysine | 3906mg | 186% |
Methionine | 1259mg | 173% |
Cystine | 456mg | 159% |
Phenylalanine | 1660mg | 190% |
Tyrosine | 1435mg | 164% |
Valine | 2191mg | 120% |
Arginine | 2545mg | |
Histidine | 1253mg | 179% |
Alanine | 2573mg | |
Aspartic acid | 4355mg | |
Glutamic acid | 6350mg | |
Glycine | 2041mg | |
Proline | 1504mg | |
Serine | 1736mg | |
Hydroxyproline | ~mg |