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Fish Tuna Light Canned In Oil Drained Solids
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Fish Tuna Light Canned In Oil Drained Solids

289 calories

in 1 cup, solid or chunks
Where do the calories come from?
61% from Protein (43g)
39% from Fat (12g)
Quick Stats
  • Calories 289 14% DV
  • Protein 43g 85% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 607mg 25% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 cup, solid or chunks (146g)
Calories289
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 26.3mg9%
Sodium 607.4mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 42.5g85%
Vitamin C 0mg0%
Vitamin D 9.8μg49%
Iron 2mg11%
Calcium 19mg1%
Potassium 302.2mg6%
Phosphorus 454.1mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat15% DV12g
  • Saturated Fats11% DV2.2g
  • Cholesterol9% DV26.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein85% DV42.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV302.2mg
  • Sodium25% DV607.4mg
  • Magnesium11% DV45.3mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.6μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D49% DV9.8μg
  • Vitamin E8% DV1.3mg
  • Vitamin K54% DV64.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 289 14%
Fat 12g 15%
Protein 42.5g 85%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.3mg 9%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 19mg 1%
Iron, Fe 2mg 11%
Potassium, K 302.2mg 6%
Magnesium 45.3mg 11%
Phosphorus, P 454.1mg 36%
Sodium 607.4mg 25%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 111μg 202%
Fluoride, F 45.3μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 33.6μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 18.1mg 113%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 42.8mg 8%
Vitamin B12 3.2μg 134%
Retinol 33.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 112.4IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 8%
Vitamin D 9.8μg 49%
Vitamin D2 ~μg
Vitamin D3 9.8μg
Vitamin D (IU) 392.7IU 49%
Vitamin K 64.2μg 54%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 87.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 4306mg
Polyunsaturated Fats 4212mg
Omega 3s 187mg 12%
Omega 6s 3917mg 23%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 39mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 147mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 39mg
15:0 ~mg
16:0 2066mg
17:0 ~mg
18:0 134mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 121mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3917mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 476mg 170%
Threonine 1864mg 178%
Isoleucine 1959mg 140%
Leucine 3457mg 127%
Lysine 3906mg 186%
Methionine 1259mg 173%
Cystine 456mg 159%
Phenylalanine 1660mg 190%
Tyrosine 1435mg 164%
Valine 2191mg 120%
Arginine 2545mg
Histidine 1253mg 179%
Alanine 2573mg
Aspartic acid 4355mg
Glutamic acid 6350mg
Glycine 2041mg
Proline 1504mg
Serine 1736mg
Hydroxyproline ~mg
Database: Standard Release
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