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      Fish Tuna Light Canned In Oil Drained Solids
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      Fish Tuna Light Canned In Oil Drained Solids

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      Nutrition Facts
      Serving Size
      1 cup, solid or chunks (146g)
      Calories289
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 26.3mg9%
      Sodium 607.4mg25%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 42.5g85%
      Vitamin C 0mg0%
      Vitamin D 9.8mcg49%
      Iron 2mg11%
      Calcium 19mg1%
      Potassium 302.2mg6%
      Phosphorus 454.1mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 289 14% DV
      • Protein 43g 85% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Fish Tuna Light Canned In Oil Drained Solids coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Tuna Light Canned In Oil Drained Solids. This food consists of 61.57% water, 29.98% protein, 0% carbs, 8.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight146g
      Calories 289 14%
      Fat 12g 15%
      Protein 42.5g 85%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 26.3mg 9%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight146g
      Calcium 19mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 302.2mg 6%
      Magnesium 45.3mg 11%
      Phosphorus, P 454.1mg 36%
      Sodium 607.4mg 25%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.1mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 111mcg 202%
      Fluoride, F 45.3mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight146g
      Vitamin A, RAE 33.6mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 13%
      Niacin (B3) 18.1mg 113%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 7.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.3mcg 2%
      Folate DFE 7.3mcg 2%
      Choline 42.8mg 8%
      Vitamin B12 3.2mcg 134%
      Retinol 33.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 112.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.3mg 8%
      Vitamin D 9.8mcg 49%
      Vitamin D2 --mcg
      Vitamin D3 9.8mcg
      Vitamin D (IU) 392.7IU 49%
      Vitamin K 64.2mcg 54%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight146g
      Water 87.4g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 29.83
      Carbs & Sugars
      -- = missing data %DV
      Weight146g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight146g
      Total Monounsaturated 4.306g
      Total Polyunsaturated 4.212g
      Omega 3s 0.108g 7%
      Omega 6s 3.917g 23%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.039g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.147g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.039g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.066g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.134g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.121g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.145g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.917g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight146g
      Essential Amino Acids
      Histidine 1253mg 179%
      Isoleucine 1959mg 140%
      Leucine 3457mg 127%
      Lysine 3906mg 186%
      Methionine 1259mg 173%
      Phenylalanine 1660mg 190%
      Threonine 1864mg 178%
      Tryptophan 476mg 170%
      Valine 2191mg 120%
      Conditionally Essential Amino Acids
      Arginine 2545mg
      Cystine 456mg 159%
      Glycine 2041mg
      Proline 1504mg
      Tyrosine 1435mg 164%
      Non-Essential Amino Acids
      Alanine 2573mg
      Aspartic acid 4355mg
      Betaine --mg
      Glutamic acid 6350mg
      Hydroxyproline --mg
      Serine 1736mg
      Data Source
      Fish Tuna Light Canned In Oil Drained Solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.