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Fish, tuna, light, canned in oil, drained solids
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Fish, tuna, light, canned in oil, drained solids

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Nutrition Facts
Serving Size
1 cup, solid or chunks (146g)
Calories289
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 26.3mg9%
Sodium 607.4mg25%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 42.5g85%
Vitamin C 0mg0%
Vitamin D 9.8mcg49%
Iron 2mg11%
Calcium 19mg1%
Potassium 302.2mg6%
Phosphorus 454.1mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 29.83
  • Inflammation Score -15
  • Amino Acid Score 100%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Fish, tuna, light, canned in oil, drained solids coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, tuna, light, canned in oil, drained solids. This food consists of 61.6% water, 30% protein, 0% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 289 14%
Fat 12g 15%
Protein 42.5g 85%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.3mg 9%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight146g
Calcium 19mg 1%
Iron, Fe 2mg 11%
Potassium, K 302.2mg 6%
Magnesium 45.3mg 11%
Phosphorus, P 454.1mg 36%
Sodium 607.4mg 25%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 12%
Manganese 0.02mg 1%
Selenium, Se 111mcg 202%
Fluoride, F 45.3mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 33.6mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.18mg 13%
Niacin (B3) 18.1mg 113%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 42.8mg 8%
Vitamin B12 3.2mcg 134%
Retinol 33.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 112.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 8%
Vitamin D 9.8mcg 49%
Vitamin D2 --mcg
Vitamin D3 9.8mcg
Vitamin D (IU) 392.7IU 49%
Vitamin K 64.2mcg 54%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 87.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.83
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 4.306g
Total Polyunsaturated 4.212g
Omega 3s 0.108g 7%
Omega 6s 3.917g 23%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.039g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.147g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.066g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.134g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.121g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.145g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.917g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.108g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 1253mg 179%
Isoleucine 1959mg 140%
Leucine 3457mg 127%
Lysine 3906mg 186%
Methionine 1259mg 173%
Phenylalanine 1660mg 190%
Threonine 1864mg 178%
Tryptophan 476mg 170%
Valine 2191mg 120%
Conditionally Essential Amino Acids
Arginine 2545mg
Cystine 456mg 159%
Glycine 2041mg
Proline 1504mg
Tyrosine 1435mg 164%
Non-Essential Amino Acids
Alanine 2573mg
Aspartic acid 4355mg
Betaine --mg
Glutamic acid 6350mg
Hydroxyproline --mg
Serine 1736mg
Data Source
Fish, tuna, light, canned in oil, drained solids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.