Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, solid or chunks (146g) | |||
Calories | 289 | ||
% Daily Value * | |||
Total Fat 12g | 15% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat --g | |||
Cholesterol 26.3mg | 9% | ||
Sodium 607.4mg | 25% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 42.5g | 85% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 9.8mcg | 49% | ||
Iron 2mg | 11% | ||
Calcium 19mg | 1% | ||
Potassium 302.2mg | 6% | ||
Phosphorus 454.1mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Fish, tuna, light, canned in oil, drained solids coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, tuna, light, canned in oil, drained solids. This food consists of 61.6% water, 30% protein, 0% carbs, 8.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 146g | |
Calories (kcal) | 289 | 14% |
Fat | 12g | 15% |
Protein | 42.5g | 85% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 26.3mg | 9% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 146g | |
Calcium | 19mg | 1% |
Iron, Fe | 2mg | 11% |
Potassium, K | 302.2mg | 6% |
Magnesium | 45.3mg | 11% |
Phosphorus, P | 454.1mg | 36% |
Sodium | 607.4mg | 25% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.02mg | 1% |
Selenium, Se | 111mcg | 202% |
Fluoride, F | 45.3mcg | 1% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 146g | |
Vitamin A, RAE | 33.6mcg | 4% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.06mg | 5% |
Riboflavin (B2) | 0.18mg | 13% |
Niacin (B3) | 18.1mg | 113% |
Vitamin B5 (PA) | 0.54mg | 11% |
Vitamin B6 | 0.16mg | 9% |
Biotin | --mcg | |
Folate (B9) | 7.3mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.3mcg | 2% |
Folate DFE | 7.3mcg | 2% |
Choline | 42.8mg | 8% |
Vitamin B12 | 3.2mcg | 134% |
Retinol | 33.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 112.4IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.3mg | 8% |
Vitamin D | 9.8mcg | 49% |
Vitamin D2 | --mcg | |
Vitamin D3 | 9.8mcg | |
Vitamin D (IU) | 392.7IU | 49% |
Vitamin K | 64.2mcg | 54% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 146g | |
Water | 87.4g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 29.83 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 146g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 146g | |
Total Monounsaturated | 4.306g | |
Total Polyunsaturated | 4.212g | |
Omega 3s | 0.108g | 7% |
Omega 6s | 3.917g | 23% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 36.26 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0.039g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.147g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.039g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 2.066g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.134g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.121g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 4.145g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.039g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 3.917g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.108g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 146g | |
Essential Amino Acids | ||
Histidine | 1253mg | 179% |
Isoleucine | 1959mg | 140% |
Leucine | 3457mg | 127% |
Lysine | 3906mg | 186% |
Methionine | 1259mg | 173% |
Phenylalanine | 1660mg | 190% |
Threonine | 1864mg | 178% |
Tryptophan | 476mg | 170% |
Valine | 2191mg | 120% |
Conditionally Essential Amino Acids | ||
Arginine | 2545mg | |
Cystine | 456mg | 159% |
Glycine | 2041mg | |
Proline | 1504mg | |
Tyrosine | 1435mg | 164% |
Non-Essential Amino Acids | ||
Alanine | 2573mg | |
Aspartic acid | 4355mg | |
Betaine | --mg | |
Glutamic acid | 6350mg | |
Hydroxyproline | --mg | |
Serine | 1736mg |