| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, solid or chunks (146g) | |||
| Calories | 289 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol 26.3mg | 9% | ||
| Sodium 607.4mg | 25% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 42.5g | 85% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 9.8μg | 49% | ||
| Iron 2mg | 11% | ||
| Calcium 19mg | 1% | ||
| Potassium 302.2mg | 6% | ||
| Phosphorus 454.1mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calories | 289 | 14% |
| Fat | 12g | 15% |
| Protein | 42.5g | 85% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 26.3mg | 9% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calcium | 19mg | 1% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 302.2mg | 6% |
| Magnesium | 45.3mg | 11% |
| Phosphorus, P | 454.1mg | 36% |
| Sodium | 607.4mg | 25% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 111μg | 202% |
| Fluoride, F | 45.3μg | 1% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Vitamin A, RAE | 33.6μg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 18.1mg | 113% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 7.3μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.3μg | 2% |
| Folate DFE | 7.3μg | 2% |
| Choline | 42.8mg | 8% |
| Vitamin B12 | 3.2μg | 134% |
| Retinol | 33.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 112.4IU | 4% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.3mg | 8% |
| Vitamin D | 9.8μg | 49% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 9.8μg | |
| Vitamin D (IU) | 392.7IU | 49% |
| Vitamin K | 64.2μg | 54% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Water | 87.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.83 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Monounsaturated Fats | 4306mg | |
| Polyunsaturated Fats | 4212mg | |
| Omega 3s | 187mg | 12% |
| Omega 6s | 3917mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.96 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 39mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 147mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 39mg | |
| 15:0 | ~mg | |
| 16:0 | 2066mg | |
| 17:0 | ~mg | |
| 18:0 | 134mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 121mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4145mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 39mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3917mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 108mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Betaine | ~mg | |
| Tryptophan | 476mg | 170% |
| Threonine | 1864mg | 178% |
| Isoleucine | 1959mg | 140% |
| Leucine | 3457mg | 127% |
| Lysine | 3906mg | 186% |
| Methionine | 1259mg | 173% |
| Cystine | 456mg | 159% |
| Phenylalanine | 1660mg | 190% |
| Tyrosine | 1435mg | 164% |
| Valine | 2191mg | 120% |
| Arginine | 2545mg | |
| Histidine | 1253mg | 179% |
| Alanine | 2573mg | |
| Aspartic acid | 4355mg | |
| Glutamic acid | 6350mg | |
| Glycine | 2041mg | |
| Proline | 1504mg | |
| Serine | 1736mg | |
| Hydroxyproline | ~mg | |