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Cooked Coho Salmon (Wild)
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Cooked Coho Salmon (Wild)

Fish, salmon, coho, wild, cooked, dry heat
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Nutrition Facts
Serving Size
100 grams (100g)
Calories139
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 55mg18%
Sodium 58mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.5g47%
Vitamin C 1.4mg2%
Vitamin D 11.3mcg57%
Iron 0.61mg3%
Calcium 45mg3%
Potassium 434mg9%
Phosphorus 322mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.79
  • Inflammation Score -14
  • Amino Acid Score 40%
  • Potassium/Sodium 7.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Coho Salmon (Wild). This food consists of 72% water, 23.6% protein, 0% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 139 7%
Fat 4.3g 6%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55mg 18%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 45mg 3%
Iron, Fe 0.61mg 3%
Potassium, K 434mg 9%
Magnesium 33mg 8%
Phosphorus, P 322mg 26%
Sodium 58mg 2%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 38mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 51mcg 6%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.57mg 33%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 72mg 13%
Vitamin B12 5mcg 208%
Retinol 51mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 169IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.92mg 6%
Vitamin D 11.3mcg 57%
Vitamin D2 --mcg
Vitamin D3 11.3mcg
Vitamin D (IU) 451IU 56%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.581g
Total Polyunsaturated 1.273g
Omega 3s 1.059g 66%
Omega 6s 0.056g 0%
Omega 3 to Omega 6 Ratio 18.91
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.401g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.658g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.683g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.158g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.272g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.86g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.275g
Docosenoic Acid (22:1) 0.153g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.056g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.052g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 690mg 99%
Isoleucine 1081mg 77%
Leucine 1906mg 70%
Lysine 2154mg 103%
Methionine 694mg 95%
Phenylalanine 915mg 105%
Threonine 1028mg 98%
Tryptophan 263mg 94%
Valine 1208mg 66%
Conditionally Essential Amino Acids
Arginine 1403mg
Cystine 251mg 87%
Glycine 1126mg
Proline 829mg
Tyrosine 792mg 91%
Non-Essential Amino Acids
Alanine 1418mg
Aspartic acid 2401mg
Betaine --mg
Glutamic acid 3501mg
Hydroxyproline --mg
Serine 957mg
Data Source
Cooked Coho Salmon (Wild)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.