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      Raw Rainbow Trout
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      Raw Rainbow Trout

      Fish, trout, rainbow, farmed, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (79g)
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.1g5%
      Trans Fat 0.04g
      Cholesterol 46.6mg16%
      Sodium 40.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.8g32%
      Vitamin C 2.3mg3%
      Vitamin D 12.6mcg63%
      Iron 0.24mg1%
      Calcium 19.8mg2%
      Potassium 297.8mg6%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Raw Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Rainbow Trout. This food consists of 73.86% water, 19.96% protein, 0% carbs, 6.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 111 6%
      Fat 4.9g 6%
      Protein 15.8g 32%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.6mg 16%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 19.8mg 2%
      Iron, Fe 0.24mg 1%
      Potassium, K 297.8mg 6%
      Magnesium 19.8mg 5%
      Phosphorus, P 178.5mg 14%
      Sodium 40.3mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 18.6mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 66.4mcg 7%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 8.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.7mcg 2%
      Folate DFE 8.7mcg 2%
      Choline 51.4mg 9%
      Vitamin B12 3.4mcg 142%
      Retinol 66.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 221.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.8mg 12%
      Vitamin D 12.6mcg 63%
      Vitamin D2 --mcg
      Vitamin D3 12.6mcg
      Vitamin D (IU) 501.7IU 63%
      Vitamin K 0.08mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 58.3g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.26
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.563g
      Total Polyunsaturated 1.191g
      Omega 3s 0.703g 44%
      Omega 6s 0.422g 2%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.047g 3%
      Eicosapentaenoic Acid (EPA) 0.171g
      Docosapentaenoic Acid (DPA) 0.072g
      Docosahexaenoic Acid (DHA) 0.408g
      n-3-Eicosatrienoic Acid (20:3) 0.006g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.368g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.144g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 0.733g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.181g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.004g
      Palmitoleic Acid (16:1) 0.269g
      cis-Palmitoleic Acid (16:1 cis) 0.265g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.085g
      cis-Oleic Acid (18:1 cis) 1.068g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.175g
      Docosenoic Acid (22:1) 0.014g
      cis-Docosenoic Acid (22:1 cis) 0.013g
      cis-Tetracosenoic Acid (24:1 cis) 0.013g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.389g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.017g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 485mg 69%
      Isoleucine 760mg 54%
      Leucine 1340mg 49%
      Lysine 1514mg 72%
      Methionine 488mg 67%
      Phenylalanine 644mg 74%
      Threonine 723mg 69%
      Tryptophan 185mg 66%
      Valine 849mg 47%
      Conditionally Essential Amino Acids
      Arginine 987mg
      Cystine 177mg 62%
      Glycine 792mg
      Proline 583mg
      Tyrosine 556mg 64%
      Non-Essential Amino Acids
      Alanine 997mg
      Aspartic acid 1688mg
      Betaine --mg
      Glutamic acid 2461mg
      Hydroxyproline --mg
      Serine 672mg
      Data Source
      Raw Rainbow Trout
      USDA Food Data Central Standard Release (Common)