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Rainbow Trout (Raw)
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Rainbow Trout (Raw)

Fish Trout Rainbow Farmed Raw
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Nutrition Facts
Serving Size
1 fillet (79g)
Calories111
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 46.6mg16%
Sodium 40.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 2.3mg3%
Vitamin D 12.6μg63%
Iron 0.2mg1%
Calcium 19.8mg2%
Potassium 297.8mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Rainbow Trout (Raw) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rainbow Trout (Raw). This food consists of 73.86% water, 19.96% protein, 0% carbs, 6.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight79g
Calories 111 6%
Fat 4.9g 6%
Protein 15.8g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.6mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight79g
Calcium 19.8mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 297.8mg 6%
Magnesium 19.8mg 5%
Phosphorus, P 178.5mg 14%
Sodium 40.3mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight79g
Vitamin A, RAE 66.4μg 7%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 8.7μg 2%
Folic acid 0μg 0%
Food Folate 8.7μg 2%
Folate DFE 8.7μg 2%
Choline 51.4mg 9%
Vitamin B12 3.4μg 142%
Retinol 66.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 221.2IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 12.6μg 63%
Vitamin D2 ~μg
Vitamin D3 12.6μg
Vitamin D (IU) 501.7IU 63%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight79g
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.26
Carbs & Sugars
~ = missing data %DV
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight79g
Monounsaturated Fats 1563mg
Polyunsaturated Fats 1191mg
Omega 3s 704mg 44%
Omega 6s 454mg 3%
Omega 3 to Omega 6 Ratio 1.55
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) 47mg
20:5 n-3 (EPA) 171mg
22:5 n-3 (DPA) 72mg
22:6 n-3 (DHA) 408mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 144mg
15:0 11mg
16:0 733mg
17:0 10mg
18:0 181mg
20:0 6mg
22:0 2mg
24:0 2mg
14:1 3mg
15:1 4mg
16:1 undifferentiated 269mg
16:1 c 265mg
17:1 0mg
18:1 undifferentiated 1085mg
18:1 c 1068mg
18:1-11 t (18:1t n-7) ~mg
20:1 175mg
22:1 undifferentiated 14mg
22:1 c 13mg
24:1 c 13mg
18:2 undiff 389mg
18:2 n-6 c,c 368mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 32mg
20:3 undifferentiated 21mg
20:3 n-3 6mg
20:3 n-6 16mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 22mg
16:1 t 5mg
18:1 t 17mg
22:1 t 1mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight79g
Betaine ~mg
Tryptophan 185mg 66%
Threonine 723mg 69%
Isoleucine 760mg 54%
Leucine 1340mg 49%
Lysine 1514mg 72%
Methionine 488mg 67%
Cystine 177mg 62%
Phenylalanine 644mg 74%
Tyrosine 556mg 64%
Valine 849mg 47%
Arginine 987mg
Histidine 485mg 69%
Alanine 997mg
Aspartic acid 1688mg
Glutamic acid 2461mg
Glycine 792mg
Proline 583mg
Serine 672mg
Hydroxyproline ~mg
Data Source
Rainbow Trout (Raw)
USDA Food Data Central. Standard Release (Common)
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