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Cooked Coho Salmon (Wild)
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Cooked Coho Salmon (Wild)

Fish Salmon Coho Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories118
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 1.2mg1%
Vitamin D 9.6mcg48%
Iron 0.5mg3%
Calcium 38.3mg3%
Potassium 368.9mg8%
Phosphorus 273.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild). This food consists of 72.04% water, 23.63% protein, 0% carbs, 4.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 118 6%
Fat 3.7g 5%
Protein 19.9g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 38.3mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 368.9mg 8%
Magnesium 28.1mg 7%
Phosphorus, P 273.7mg 22%
Sodium 49.3mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 32.3mcg 59%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 43.4mcg 5%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 61.2mg 11%
Vitamin B12 4.3mcg 177%
Retinol 43.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 143.7IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 5%
Vitamin D 9.6mcg 48%
Vitamin D2 ~mcg
Vitamin D3 9.6mcg
Vitamin D (IU) 383.3IU 48%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 60.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.87
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1344mg
Polyunsaturated Fats 1082mg
Omega 3s 944mg 59%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 19.84
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 341mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 559mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 128mg
15:0 ~mg
16:0 581mg
17:0 ~mg
18:0 134mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 231mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 731mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 234mg
22:1 undifferentiated 130mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 44mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 224mg 80%
Threonine 874mg 83%
Isoleucine 919mg 66%
Leucine 1620mg 59%
Lysine 1831mg 87%
Methionine 590mg 81%
Cystine 213mg 74%
Phenylalanine 778mg 89%
Tyrosine 673mg 77%
Valine 1027mg 56%
Arginine 1193mg
Histidine 587mg 84%
Alanine 1205mg
Aspartic acid 2041mg
Glutamic acid 2976mg
Glycine 957mg
Proline 705mg
Serine 813mg
Hydroxyproline ~mg
Data Source
Cooked Coho Salmon (Wild)
USDA Food Data Central Standard Release (Common)
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