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Beans Adzuki Mature Seeds Raw
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Beans Adzuki Mature Seeds Raw

648 calories

in 1 cup
Where do the calories come from?
24% from Protein (39g)
1% from Fat (1g)
75% from Carbs (124g)
Quick Stats
  • Calories 648 32% DV
  • Protein 39g 78% DV
  • Fat 1g 1% DV
  • Carbs 124g 41% DV
  • Fiber 25g 89% DV
  • Sugar ~g ~% DV
  • Sodium 9.9mg 0% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
1 cup (197g)
Calories648
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 123.9g41%
Dietary Fiber 25g89%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.8mg55%
Calcium 130mg10%
Potassium 2470.4mg53%
Phosphorus 750.6mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
1%Fat
65%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV648 calories
  • Fat1% DV1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV123.9g
  • Fiber89% DV25g
  • Sugars~% DV~g
  • Protein78% DV39.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130mg
  • Iron, Fe55% DV9.8mg
  • Potassium, K53% DV2470.4mg
  • Sodium0% DV9.9mg
  • Magnesium60% DV250.2mg
  • Zinc, Zn90% DV9.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight197g
Calories 648 32%
Fat 1g 1%
Protein 39.1g 78%
Carbohydrate 123.9g 41%
Sugars ~g ~%
Fiber 25g 89%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 98.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight197g
Calcium 130mg 10%
Iron, Fe 9.8mg 55%
Potassium, K 2470.4mg 53%
Magnesium 250.2mg 60%
Phosphorus, P 750.6mg 60%
Sodium 9.9mg 0%
Zinc, Zn 9.9mg 90%
Copper, Cu 2.2mg 239%
Manganese 3.4mg 148%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight197g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 1225.3μg 306%
Folic acid 0μg 0%
Food Folate 1225.3μg 306%
Folate DFE 1225.3μg 306%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 33.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight197g
Water 26.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -13.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight197g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight197g
Monounsaturated Fats 99mg
Polyunsaturated Fats 223mg
Omega 3s ~mg ~%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 149.72mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 99mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 223mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight197g
Betaine ~mg
Tryptophan 376mg 134%
Threonine 1328mg 126%
Isoleucine 1558mg 111%
Leucine 3286mg 120%
Lysine 2949mg 140%
Methionine 414mg 57%
Cystine 362mg 126%
Phenylalanine 2072mg 237%
Tyrosine 1164mg 133%
Valine 2015mg 111%
Arginine 2529mg
Histidine 1032mg 147%
Alanine 2285mg
Aspartic acid 4639mg
Glutamic acid 6105mg
Glycine 1489mg
Proline 1722mg
Serine 1923mg
Hydroxyproline ~mg
Database: Standard Release
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