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Black Beans
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Black Beans

Beans Black Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (172g)
Calories227
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 40.8g14%
Dietary Fiber 15g53%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 46.4mg4%
Potassium 610.6mg13%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 15g 30% DV
  • Carbs 41g 14% DV
  • Fat 0.9g 1% DV
  • Fiber 15g 53% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Black Beans. This food consists of 66.5% water, 8.96% protein, 23.99% carbs, 0.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight172g
Calories 227 11%
Fat 0.9g 1%
Protein 15.2g 30%
Carbohydrate 40.8g 14%
Sugars 0.6g 1%
Fiber 15g 53%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight172g
Calcium 46.4mg 4%
Iron, Fe 3.6mg 20%
Potassium, K 610.6mg 13%
Magnesium 120.4mg 29%
Phosphorus, P 240.8mg 19%
Sodium 1.7mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.4mg 40%
Manganese 0.8mg 33%
Selenium, Se 2.1mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight172g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 256.3mcg 64%
Folic acid 0mcg 0%
Food Folate 256.3mcg 64%
Folate DFE 256.3mcg 64%
Choline 56.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight172g
Water 113.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.28
Carbs & Sugars
~ = missing data %DV
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight172g
Monounsaturated Fats 81mg
Polyunsaturated Fats 397mg
Omega 3s 181mg 11%
Omega 6s 217mg 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 224mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 81mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 217mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 181mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight172g
Betaine ~mg
Tryptophan 181mg 65%
Threonine 642mg 61%
Isoleucine 673mg 48%
Leucine 1218mg 45%
Lysine 1046mg 50%
Methionine 229mg 31%
Cystine 165mg 58%
Phenylalanine 824mg 94%
Tyrosine 430mg 49%
Valine 798mg 44%
Arginine 944mg
Histidine 425mg 61%
Alanine 640mg
Aspartic acid 1844mg
Glutamic acid 2324mg
Glycine 595mg
Proline 647mg
Serine 829mg
Hydroxyproline ~mg
Data Source
Black Beans
USDA Food Data Central Standard Release (Common)
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