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Black Beans
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Black Beans

Beans Black Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (172g)
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 40.8g15%
Dietary Fiber 15g53%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 46.4mg4%
Potassium 610.6mg13%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 15g 30% DV
  • Carbs 41g 15% DV
  • Fat 0.93g 1% DV
  • Fiber 15g 53% DV
  • Sugar 0.55g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Black Beans. This food consists of 66.5% water, 8.96% protein, 23.99% carbs, 0.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 227 11%
Fat 0.93g 1%
Protein 15.2g 30%
Carbohydrate 40.8g 15%
Sugars 0.55g 1%
Fiber 15g 53%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 25.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 46.4mg 4%
Iron, Fe 3.6mg 20%
Potassium, K 610.6mg 13%
Magnesium 120.4mg 29%
Phosphorus, P 240.8mg 19%
Sodium 1.7mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.36mg 40%
Manganese 0.76mg 33%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 256.3mcg 64%
Folic acid 0mcg 0%
Food Folate 256.3mcg 64%
Folate DFE 256.3mcg 64%
Choline 56.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 113.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.081g
Total Polyunsaturated 0.397g
Omega 3s 0.181g 11%
Omega 6s 0.217g 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.224g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.081g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.217g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.181g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 425mg 61%
Isoleucine 673mg 48%
Leucine 1218mg 45%
Lysine 1046mg 50%
Methionine 229mg 31%
Phenylalanine 824mg 94%
Threonine 642mg 61%
Tryptophan 181mg 65%
Valine 798mg 44%
Conditionally Essential Amino Acids
Arginine 944mg
Cystine 165mg 58%
Glycine 595mg
Proline 647mg
Tyrosine 430mg 49%
Non-Essential Amino Acids
Alanine 640mg
Aspartic acid 1844mg
Betaine --mg
Glutamic acid 2324mg
Hydroxyproline --mg
Serine 829mg
Data Source
Black Beans
USDA Food Data Central Standard Release (Common)