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Canned Cranberry Beans
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Canned Cranberry Beans

Beans Cranberry (Roman) Mature Seeds Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories83
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 15.1g5%
Dietary Fiber 6.3g25%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 34mg3%
Potassium 260mg6%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
15%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.1g
  • Fiber25% DV6.3g
  • Sugars~% DV~g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV260mg
  • Sodium14% DV332mg
  • Magnesium8% DV32mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 83 4%
Fat 0.3g 0%
Protein 5.5g 11%
Carbohydrate 15.1g 5%
Sugars ~g ~%
Fiber 6.3g 25%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 8.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 34mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 260mg 6%
Magnesium 32mg 8%
Phosphorus, P 86mg 7%
Sodium 332mg 14%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.2mg 9%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 77μg 19%
Folic acid 0μg 0%
Food Folate 77μg 19%
Folate DFE 77μg 19%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 77.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 24mg
Polyunsaturated Fats 120mg
Omega 3s 55mg 3%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 66mg 24%
Threonine 233mg 22%
Isoleucine 245mg 18%
Leucine 443mg 16%
Lysine 381mg 18%
Methionine 83mg 11%
Cystine 60mg 21%
Phenylalanine 300mg 34%
Tyrosine 156mg 18%
Valine 290mg 16%
Arginine 343mg
Histidine 154mg 22%
Alanine 232mg
Aspartic acid 671mg
Glutamic acid 845mg
Glycine 216mg
Proline 235mg
Serine 302mg
Hydroxyproline ~mg