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Canned Navy Beans
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Canned Navy Beans

Beans Navy Mature Seeds Canned
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Nutrition Facts
Serving Size
1 cup (262g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 880.3mg37%
Total Carbohydrate 53.6g19%
Dietary Fiber 13.4g48%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 123.1mg9%
Potassium 754.6mg16%
Phosphorus 351.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 296 15% DV
  • Protein 20g 39% DV
  • Carbs 54g 19% DV
  • Fat 1.1g 1% DV
  • Fiber 13g 48% DV
  • Sugar 0.73g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Canned Navy Beans coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Navy Beans. This food consists of 71.26% water, 7.62% protein, 20.69% carbs, 0.43% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 296 15%
Fat 1.1g 1%
Protein 19.7g 39%
Carbohydrate 53.6g 19%
Sugars 0.73g 1%
Fiber 13.4g 48%
Cholesterol 0mg 0%
Saturated Fats 0.29g 1%
Net-Carbs 40.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 123.1mg 9%
Iron, Fe 4.8mg 27%
Potassium, K 754.6mg 16%
Magnesium 123.1mg 29%
Phosphorus, P 351.1mg 28%
Sodium 880.3mg 37%
Zinc, Zn 2mg 18%
Copper, Cu 0.54mg 61%
Manganese 0.98mg 43%
Selenium, Se 15.2mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 162.4mcg 41%
Folic acid 0mcg 0%
Food Folate 162.4mcg 41%
Folate DFE 162.4mcg 41%
Choline 70.5mg 13%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 184.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.1g
Total Polyunsaturated 0.487g
Omega 3s 0.223g 14%
Omega 6s 0.265g 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.275g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.1g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.265g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.223g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 542mg 77%
Isoleucine 933mg 67%
Leucine 1674mg 61%
Lysine 1381mg 66%
Methionine 257mg 35%
Phenylalanine 1163mg 133%
Threonine 726mg 69%
Tryptophan 236mg 84%
Valine 1137mg 62%
Conditionally Essential Amino Acids
Arginine 1082mg
Cystine 186mg 65%
Glycine 799mg
Proline 1129mg
Tyrosine 466mg 53%
Non-Essential Amino Acids
Alanine 896mg
Aspartic acid 2471mg
Betaine 0.26mg
Glutamic acid 3170mg
Hydroxyproline --mg
Serine 1237mg
Data Source
Canned Navy Beans
USDA Food Data Central Standard Release (Common)