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Canned Navy Beans
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Canned Navy Beans

Beans Navy Mature Seeds Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (262g)
Calories296
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 880.3mg37%
Total Carbohydrate 53.6g18%
Dietary Fiber 13.4g53%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 19.7g39%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 4.8mg27%
Calcium 123.1mg9%
Potassium 754.6mg16%
Phosphorus 351.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV296 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV53.6g
  • Fiber53% DV13.4g
  • Sugars1% DV0.7g
  • Protein39% DV19.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123.1mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K16% DV754.6mg
  • Sodium37% DV880.3mg
  • Magnesium29% DV123.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 296 15%
Fat 1.1g 2%
Protein 19.7g 39%
Carbohydrate 53.6g 18%
Sugars 0.7g 1%
Fiber 13.4g 53%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 40.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 123.1mg 9%
Iron, Fe 4.8mg 27%
Potassium, K 754.6mg 16%
Magnesium 123.1mg 29%
Phosphorus, P 351.1mg 28%
Sodium 880.3mg 37%
Zinc, Zn 2mg 18%
Copper, Cu 0.5mg 61%
Manganese 1mg 43%
Selenium, Se 15.2μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 162.4μg 41%
Folic acid 0μg 0%
Food Folate 162.4μg 41%
Folate DFE 162.4μg 41%
Choline 70.5mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 184.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monosaturated Fats 100mg
Polyunsaturated Fats 487mg
Omega 3s 223mg 14%
Omega 6s 265mg 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 275mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 265mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 223mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine 0mg
Tryptophan 236mg 84%
Threonine 726mg 69%
Isoleucine 933mg 67%
Leucine 1674mg 61%
Lysine 1381mg 66%
Methionine 257mg 35%
Cystine 186mg 65%
Phenylalanine 1163mg 133%
Tyrosine 466mg 53%
Valine 1137mg 62%
Arginine 1082mg
Histidine 542mg 77%
Alanine 896mg
Aspartic acid 2471mg
Glutamic acid 3170mg
Glycine 799mg
Proline 1129mg
Serine 1237mg
Hydroxyproline ~mg