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Cooked Small White Beans
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Cooked Small White Beans

Beans Small White Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (179g)
Calories254
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 46.2g17%
Dietary Fiber 18.6g66%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 130.7mg10%
Potassium 828.8mg18%
Phosphorus 302.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 16g 32% DV
  • Carbs 46g 17% DV
  • Fat 1.1g 1% DV
  • Fiber 19g 66% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Cooked Small White Beans coming from 25% protein, 71% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Small White Beans. This food consists of 64.1% water, 9.09% protein, 26.16% carbs, 0.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight179g
Calories 254 13%
Fat 1.1g 1%
Protein 16.1g 32%
Carbohydrate 46.2g 17%
Sugars --g --%
Fiber 18.6g 66%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 27.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight179g
Calcium 130.7mg 10%
Iron, Fe 5.1mg 28%
Potassium, K 828.8mg 18%
Magnesium 121.7mg 29%
Phosphorus, P 302.5mg 24%
Sodium 3.6mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.27mg 30%
Manganese 0.91mg 40%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 245.2mcg 61%
Folic acid 0mcg 0%
Food Folate 245.2mcg 61%
Folate DFE 245.2mcg 61%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight179g
Water 113.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.33
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 0.1g
Total Polyunsaturated 0.494g
Omega 3s 0.226g 14%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.277g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.1g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.269g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.226g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine 448mg 64%
Isoleucine 709mg 51%
Leucine 1282mg 47%
Lysine 1103mg 53%
Methionine 242mg 33%
Phenylalanine 868mg 99%
Threonine 675mg 64%
Tryptophan 190mg 68%
Valine 840mg 46%
Conditionally Essential Amino Acids
Arginine 993mg
Cystine 175mg 61%
Glycine 627mg
Proline 680mg
Tyrosine 453mg 52%
Non-Essential Amino Acids
Alanine 673mg
Aspartic acid 1942mg
Betaine --mg
Glutamic acid 2449mg
Hydroxyproline --mg
Serine 874mg
Data Source
Cooked Small White Beans
USDA Food Data Central Standard Release (Common)
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