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Cooked Small White Beans
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Cooked Small White Beans

Beans Small White Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (179g)
Calories254
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 46.2g15%
Dietary Fiber 18.6g74%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.1mg28%
Calcium 130.7mg10%
Potassium 828.8mg18%
Phosphorus 302.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
1%Fat
26%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV46.2g
  • Fiber74% DV18.6g
  • Sugars~% DV~g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130.7mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K18% DV828.8mg
  • Sodium0% DV3.6mg
  • Magnesium29% DV121.7mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight179g
Calories 254 13%
Fat 1.1g 2%
Protein 16.1g 32%
Carbohydrate 46.2g 15%
Sugars ~g ~%
Fiber 18.6g 74%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 27.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight179g
Calcium 130.7mg 10%
Iron, Fe 5.1mg 28%
Potassium, K 828.8mg 18%
Magnesium 121.7mg 29%
Phosphorus, P 302.5mg 24%
Sodium 3.6mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 30%
Manganese 0.9mg 40%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight179g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 245.2μg 61%
Folic acid 0μg 0%
Food Folate 245.2μg 61%
Folate DFE 245.2μg 61%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight179g
Water 113.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight179g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight179g
Monosaturated Fats 100mg
Polyunsaturated Fats 494mg
Omega 3s 226mg 14%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 277mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 226mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight179g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 675mg 64%
Isoleucine 709mg 51%
Leucine 1282mg 47%
Lysine 1103mg 53%
Methionine 242mg 33%
Cystine 175mg 61%
Phenylalanine 868mg 99%
Tyrosine 453mg 52%
Valine 840mg 46%
Arginine 993mg
Histidine 448mg 64%
Alanine 673mg
Aspartic acid 1942mg
Glutamic acid 2449mg
Glycine 627mg
Proline 680mg
Serine 874mg
Hydroxyproline ~mg