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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (164g)
Calories269
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 45g16%
Dietary Fiber 12.5g45%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 80.4mg6%
Potassium 477.2mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 269 13% DV
  • Protein 15g 29% DV
  • Carbs 45g 16% DV
  • Fat 4.2g 5% DV
  • Fiber 13g 45% DV
  • Sugar 7.9g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Chickpeas (Garbanzo Beans) (Cooked) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans) (Cooked). This food consists of 60.77% water, 8.94% protein, 27.67% carbs, 2.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight164g
Calories 269 13%
Fat 4.2g 5%
Protein 14.5g 29%
Carbohydrate 45g 16%
Sugars 7.9g 16%
Fiber 12.5g 45%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 32.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight164g
Calcium 80.4mg 6%
Iron, Fe 4.7mg 26%
Potassium, K 477.2mg 10%
Magnesium 78.7mg 19%
Phosphorus, P 275.5mg 22%
Sodium 11.5mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.58mg 64%
Manganese 1.7mg 73%
Selenium, Se 6.1mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight164g
Vitamin A, RAE 1.6mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.86mg 5%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 282.1mcg 71%
Folic acid 0mcg 0%
Food Folate 282.1mcg 71%
Folate DFE 282.1mcg 71%
Choline 70.2mg 13%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 26.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight164g
Water 98.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.13
Carbs & Sugars
-- = missing data %DV
Weight164g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight164g
Total Monounsaturated 0.956g
Total Polyunsaturated 1.896g
Omega 3s 0.071g 4%
Omega 6s 1.825g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.353g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.061g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.948g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.825g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight164g
Essential Amino Acids
Histidine 400mg 57%
Isoleucine 623mg 45%
Leucine 1035mg 38%
Lysine 973mg 46%
Methionine 190mg 26%
Phenylalanine 779mg 89%
Threonine 540mg 51%
Tryptophan 139mg 50%
Valine 610mg 34%
Conditionally Essential Amino Acids
Arginine 1369mg
Cystine 195mg 68%
Glycine 605mg
Proline 600mg
Tyrosine 361mg 41%
Non-Essential Amino Acids
Alanine 623mg
Aspartic acid 1709mg
Betaine --mg
Glutamic acid 2542mg
Hydroxyproline --mg
Serine 733mg
Data Source
Chickpeas (Garbanzo Beans) (Cooked)
USDA Food Data Central Standard Release (Common)
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