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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (164g)
Calories269
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 45g15%
Dietary Fiber 12.5g50%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 80.4mg6%
Potassium 477.2mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
3%Fat
28%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV269 calories
  • Fat7% DV4.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45g
  • Fiber50% DV12.5g
  • Sugars16% DV7.9g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.4mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K10% DV477.2mg
  • Sodium0% DV11.5mg
  • Magnesium19% DV78.7mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K5% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 269 13%
Fat 4.2g 7%
Protein 14.5g 29%
Carbohydrate 45g 15%
Sugars 7.9g 16%
Fiber 12.5g 50%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 32.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 80.4mg 6%
Iron, Fe 4.7mg 26%
Potassium, K 477.2mg 10%
Magnesium 78.7mg 19%
Phosphorus, P 275.5mg 22%
Sodium 11.5mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.6mg 64%
Manganese 1.7mg 73%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 1.6μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 282.1μg 71%
Folic acid 0μg 0%
Food Folate 282.1μg 71%
Folate DFE 282.1μg 71%
Choline 70.2mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 26.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 98.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 956mg
Polyunsaturated Fats 1896mg
Omega 3s 71mg 4%
Omega 6s 1825mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 353mg
17:0 ~mg
18:0 61mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 948mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1825mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine ~mg
Tryptophan 139mg 50%
Threonine 540mg 51%
Isoleucine 623mg 45%
Leucine 1035mg 38%
Lysine 973mg 46%
Methionine 190mg 26%
Cystine 195mg 68%
Phenylalanine 779mg 89%
Tyrosine 361mg 41%
Valine 610mg 34%
Arginine 1369mg
Histidine 400mg 57%
Alanine 623mg
Aspartic acid 1709mg
Glutamic acid 2542mg
Glycine 605mg
Proline 600mg
Serine 733mg
Hydroxyproline ~mg
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