Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Chickpeas (Garbanzo Beans) (Cooked)
Compare Add to Recipe

Chickpeas (Garbanzo Beans) (Cooked)

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (164g)
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 45g16%
Dietary Fiber 12.5g45%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 80.4mg6%
Potassium 477.2mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 269 13% DV
  • Protein 15g 29% DV
  • Carbs 45g 16% DV
  • Fat 4.2g 5% DV
  • Fiber 13g 45% DV
  • Sugar 7.9g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Chickpeas (Garbanzo Beans) (Cooked) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans) (Cooked). This food consists of 60.77% water, 8.94% protein, 27.67% carbs, 2.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 269 13%
Fat 4.2g 5%
Protein 14.5g 29%
Carbohydrate 45g 16%
Sugars 7.9g 16%
Fiber 12.5g 45%
Cholesterol 0mg 0%
Saturated Fats 0.44g 2%
Net-Carbs 32.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 80.4mg 6%
Iron, Fe 4.7mg 26%
Potassium, K 477.2mg 10%
Magnesium 78.7mg 19%
Phosphorus, P 275.5mg 22%
Sodium 11.5mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.58mg 64%
Manganese 1.7mg 73%
Selenium, Se 6.1mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.6mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.86mg 5%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 282.1mcg 71%
Folic acid 0mcg 0%
Food Folate 282.1mcg 71%
Folate DFE 282.1mcg 71%
Choline 70.2mg 13%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 26.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 98.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.13
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.956g
Total Polyunsaturated 1.896g
Omega 3s 0.071g 4%
Omega 6s 1.825g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.353g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.061g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.948g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.825g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.071g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 400mg 57%
Isoleucine 623mg 45%
Leucine 1035mg 38%
Lysine 973mg 46%
Methionine 190mg 26%
Phenylalanine 779mg 89%
Threonine 540mg 51%
Tryptophan 139mg 50%
Valine 610mg 34%
Conditionally Essential Amino Acids
Arginine 1369mg
Cystine 195mg 68%
Glycine 605mg
Proline 600mg
Tyrosine 361mg 41%
Non-Essential Amino Acids
Alanine 623mg
Aspartic acid 1709mg
Betaine --mg
Glutamic acid 2542mg
Hydroxyproline --mg
Serine 733mg
Data Source
Chickpeas (Garbanzo Beans) (Cooked)
USDA Food Data Central Standard Release (Common)