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      Cooked Chickpeas (Garbanzo Beans)
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      Cooked Chickpeas (Garbanzo Beans)

      Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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      Nutrition Facts
      Serving Size
      1 cup (164g)
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 0.44g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 11.5mg0%
      Total Carbohydrate 45g16%
      Dietary Fiber 12.5g45%
      Total Sugars 7.9g16%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 80.4mg6%
      Potassium 477.2mg10%
      Phosphorus 275.5mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 269 13% DV
      • Protein 15g 29% DV
      • Carbs 45g 16% DV
      • Fat 4.2g 5% DV
      • Fiber 13g 45% DV
      • Sugar 7.9g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Chickpeas (Garbanzo Beans). This food consists of 60.77% water, 8.94% protein, 27.67% carbs, 2.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 269 13%
      Fat 4.2g 5%
      Protein 14.5g 29%
      Carbohydrate 45g 16%
      Sugars 7.9g 16%
      Fiber 12.5g 45%
      Cholesterol 0mg 0%
      Saturated Fats 0.44g 2%
      Net-Carbs 32.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 80.4mg 6%
      Iron, Fe 4.7mg 26%
      Potassium, K 477.2mg 10%
      Magnesium 78.7mg 19%
      Phosphorus, P 275.5mg 22%
      Sodium 11.5mg 0%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.58mg 64%
      Manganese 1.7mg 73%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.86mg 5%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 282.1mcg 71%
      Folic acid 0mcg 0%
      Food Folate 282.1mcg 71%
      Folate DFE 282.1mcg 71%
      Choline 70.2mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 26.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.57mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 98.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.13
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.956g
      Total Polyunsaturated 1.896g
      Omega 3s 0.071g 4%
      Omega 6s 1.825g 11%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.353g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.061g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.948g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.825g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 400mg 57%
      Isoleucine 623mg 45%
      Leucine 1035mg 38%
      Lysine 973mg 46%
      Methionine 190mg 26%
      Phenylalanine 779mg 89%
      Threonine 540mg 51%
      Tryptophan 139mg 50%
      Valine 610mg 34%
      Conditionally Essential Amino Acids
      Arginine 1369mg
      Cystine 195mg 68%
      Glycine 605mg
      Proline 600mg
      Tyrosine 361mg 41%
      Non-Essential Amino Acids
      Alanine 623mg
      Aspartic acid 1709mg
      Betaine --mg
      Glutamic acid 2542mg
      Hydroxyproline --mg
      Serine 733mg
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.