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Lamb New Zealand Imported Loin Chop Separable Lean Only Raw
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Lamb New Zealand Imported Loin Chop Separable Lean Only Raw

163 calories

in 1 serving
Where do the calories come from?
56% from Protein (23g)
44% from Fat (7.9g)
Quick Stats
  • Calories 163 8% DV
  • Protein 23g 46% DV
  • Fat 7.9g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 89mg 4% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 serving (115g)
Calories163
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.2g16%
Trans Fat 0.3g
Cholesterol 75.9mg25%
Sodium 88.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 20.7mg2%
Potassium 376mg8%
Phosphorus 217.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat10% DV7.9g
  • Saturated Fats16% DV3.2g
  • Cholesterol25% DV75.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.7mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K8% DV376mg
  • Sodium4% DV88.6mg
  • Magnesium6% DV26.5mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 163 8%
Fat 7.9g 10%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.9mg 25%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 20.7mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 376mg 8%
Magnesium 26.5mg 6%
Phosphorus, P 217.4mg 17%
Sodium 88.6mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 15%
Manganese 0mg 0%
Selenium, Se 6.3μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 5.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol 5.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.3IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 82.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monounsaturated Fats 2310mg
Polyunsaturated Fats 478mg
Omega 3s 184mg 12%
Omega 6s 399mg 2%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
18:3 n-3 c,c,c (ALA) 131mg
20:5 n-3 (EPA) 24mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 20mg
13:0 ~mg
14:0 218mg
15:0 ~mg
16:0 1348mg
17:0 133mg
18:0 1424mg
20:0 8mg
22:0 12mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 81mg
16:1 c 70mg
17:1 0mg
18:1 undifferentiated 2220mg
18:1 c 1943mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 250mg
18:2 n-6 c,c 146mg
18:2 CLAs 103mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 30mg
20:4 n-6 30mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 286mg
16:1 t 10mg
18:1 t 276mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan 254mg 91%
Threonine 1096mg 104%
Isoleucine 1029mg 74%
Leucine 1774mg 65%
Lysine 2007mg 96%
Methionine 750mg 103%
Cystine 301mg 105%
Phenylalanine 905mg 103%
Tyrosine 796mg 91%
Valine 1171mg 64%
Arginine 1547mg
Histidine 486mg 69%
Alanine 1142mg
Aspartic acid ~mg
Glutamic acid 3211mg
Glycine 982mg
Proline 737mg
Serine 783mg
Hydroxyproline ~mg
Database: Standard Release
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