| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (115g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.3g | |||
| Cholesterol 75.9mg | 25% | ||
| Sodium 88.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.7mg | 10% | ||
| Calcium 20.7mg | 2% | ||
| Potassium 376mg | 8% | ||
| Phosphorus 217.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Calories | 163 | 8% |
| Fat | 7.9g | 10% |
| Protein | 23g | 46% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 75.9mg | 25% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Calcium | 20.7mg | 2% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 376mg | 8% |
| Magnesium | 26.5mg | 6% |
| Phosphorus, P | 217.4mg | 17% |
| Sodium | 88.6mg | 4% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0mg | 0% |
| Selenium, Se | 6.3μg | 12% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Vitamin A, RAE | 5.8μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 6.2mg | 39% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | 0μg | 0% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.2μg | 91% |
| Retinol | 5.8μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 18.4IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Water | 82.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.4 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Monounsaturated Fats | 2310mg | |
| Polyunsaturated Fats | 478mg | |
| Omega 3s | 184mg | 12% |
| Omega 6s | 399mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.46 | |
| Omega 6 to Omega 3 Ratio | 2.17 | |
| 18:3 n-3 c,c,c (ALA) | 131mg | |
| 20:5 n-3 (EPA) | 24mg | |
| 22:5 n-3 (DPA) | 21mg | |
| 22:6 n-3 (DHA) | 8mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 16mg | |
| 12:0 | 20mg | |
| 13:0 | ~mg | |
| 14:0 | 218mg | |
| 15:0 | ~mg | |
| 16:0 | 1348mg | |
| 17:0 | 133mg | |
| 18:0 | 1424mg | |
| 20:0 | 8mg | |
| 22:0 | 12mg | |
| 24:0 | 0mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 81mg | |
| 16:1 c | 70mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2220mg | |
| 18:1 c | 1943mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 250mg | |
| 18:2 n-6 c,c | 146mg | |
| 18:2 CLAs | 103mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 131mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 30mg | |
| 20:4 n-6 | 30mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 286mg | |
| 16:1 t | 10mg | |
| 18:1 t | 276mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Betaine | ~mg | |
| Tryptophan | 254mg | 91% |
| Threonine | 1096mg | 104% |
| Isoleucine | 1029mg | 74% |
| Leucine | 1774mg | 65% |
| Lysine | 2007mg | 96% |
| Methionine | 750mg | 103% |
| Cystine | 301mg | 105% |
| Phenylalanine | 905mg | 103% |
| Tyrosine | 796mg | 91% |
| Valine | 1171mg | 64% |
| Arginine | 1547mg | |
| Histidine | 486mg | 69% |
| Alanine | 1142mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | 3211mg | |
| Glycine | 982mg | |
| Proline | 737mg | |
| Serine | 783mg | |
| Hydroxyproline | ~mg | |