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Lamb, New Zealand, imported, loin chop, raw
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Lamb, New Zealand, imported, loin chop, raw

Lamb, New Zealand, imported, loin chop, separable lean only, raw
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Nutrition Facts
Serving Size
1 serving (115g)
Calories163
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.2g16%
Trans Fat 0.29g
Cholesterol 75.9mg25%
Sodium 88.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 20.7mg2%
Potassium 376mg8%
Phosphorus 217.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.4
  • Inflammation Score 37
  • Amino Acid Score 98%
  • Potassium/Sodium 4.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Lamb, New Zealand, imported, loin chop, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, loin chop, raw. This food consists of 72.7% water, 20.3% protein, 0% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight115g
Calories (kcal) 163 8%
Fat 7.9g 10%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.9mg 25%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids 0.29g
Minerals
-- = missing data %DV
Weight115g
Calcium 20.7mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 376mg 8%
Magnesium 26.5mg 6%
Phosphorus, P 217.4mg 17%
Sodium 88.6mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.13mg 15%
Manganese 0.01mg 0%
Selenium, Se 6.3mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight115g
Vitamin A, RAE 5.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.2mcg 91%
Retinol 5.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.25mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight115g
Water 82.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
-- = missing data %DV
Weight115g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight115g
Total Monounsaturated 2.31g
Total Polyunsaturated 0.478g
Omega 3s 0.131g 8%
Omega 6s 0.25g 1%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.131g 8%
Eicosapentaenoic Acid (EPA) 0.024g
Docosapentaenoic Acid (DPA) 0.021g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.146g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) 0.03g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.218g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.348g
Margaric Acid (17:0) 0.133g
Stearic Acid (18:0) 1.424g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.081g
cis-Palmitoleic Acid (16:1 cis) 0.07g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.219g
cis-Oleic Acid (18:1 cis) 1.943g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.25g
Conjugated Linoleic Acid (CLAs) 0.104g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.131g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.286g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.276g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight115g
Essential Amino Acids
Histidine 486mg 69%
Isoleucine 1029mg 74%
Leucine 1774mg 65%
Lysine 2007mg 96%
Methionine 750mg 103%
Phenylalanine 905mg 103%
Threonine 1096mg 104%
Tryptophan 254mg 91%
Valine 1171mg 64%
Conditionally Essential Amino Acids
Arginine 1547mg
Cystine 301mg 105%
Glycine 982mg
Proline 737mg
Tyrosine 796mg 91%
Non-Essential Amino Acids
Alanine 1142mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3211mg
Hydroxyproline --mg
Serine 783mg
Data Source
Lamb, New Zealand, imported, loin chop, raw
USDA Food Data Central Standard Release