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      Lamb, New Zealand, imported, loin chop, separable lean only, raw
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      Lamb, New Zealand, imported, loin chop, separable lean only, raw

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      Nutrition Facts
      Serving Size
      1 serving (115g)
      % Daily Value *
      Total Fat 7.9g10%
      Saturated Fat 3.2g16%
      Trans Fat 0.29g
      Cholesterol 75.9mg25%
      Sodium 88.6mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 20.7mg2%
      Potassium 376mg8%
      Phosphorus 217.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 7.9g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Lamb, New Zealand, imported, loin chop, separable lean only, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, loin chop, separable lean only, raw. This food consists of 72.66% water, 20.33% protein, 0% carbs, 7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 163 8%
      Fat 7.9g 10%
      Protein 23g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.9mg 25%
      Saturated Fats 3.2g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.29g
      -- = missing data %DV
      Calcium 20.7mg 2%
      Iron, Fe 1.7mg 10%
      Potassium, K 376mg 8%
      Magnesium 26.5mg 6%
      Phosphorus, P 217.4mg 17%
      Sodium 88.6mg 4%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.13mg 15%
      Manganese 0.01mg 0%
      Selenium, Se 6.3mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.2mcg 91%
      Retinol 5.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.3IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 82.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.31g
      Total Polyunsaturated 0.478g
      Omega 3s 0.131g 8%
      Omega 6s 0.25g 1%
      Omega 3 to Omega 6 Ratio 0.53
      Omega 6 to Omega 3 Ratio 1.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.131g 8%
      Eicosapentaenoic Acid (EPA) 0.024g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.146g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) 0.03g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.218g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.348g
      Margaric Acid (17:0) 0.133g
      Stearic Acid (18:0) 1.424g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.081g
      cis-Palmitoleic Acid (16:1 cis) 0.07g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.219g
      cis-Oleic Acid (18:1 cis) 1.943g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.25g
      Conjugated Linoleic Acid (CLAs) 0.104g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.131g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.286g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.276g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 486mg 69%
      Isoleucine 1029mg 74%
      Leucine 1774mg 65%
      Lysine 2007mg 96%
      Methionine 750mg 103%
      Phenylalanine 905mg 103%
      Threonine 1096mg 104%
      Tryptophan 254mg 91%
      Valine 1171mg 64%
      Conditionally Essential Amino Acids
      Arginine 1547mg
      Cystine 301mg 105%
      Glycine 982mg
      Proline 737mg
      Tyrosine 796mg 91%
      Non-Essential Amino Acids
      Alanine 1142mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3211mg
      Hydroxyproline --mg
      Serine 783mg
      Data Source
      Lamb, New Zealand, imported, loin chop, separable lean only, raw
      USDA Food Data Central Standard Release