Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (115g) | |||
Calories | 163 | ||
% Daily Value * | |||
Total Fat 7.9g | 10% | ||
Saturated Fat 3.2g | 16% | ||
Trans Fat 0.3g | |||
Cholesterol 75.9mg | 25% | ||
Sodium 88.6mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.7mg | 10% | ||
Calcium 20.7mg | 2% | ||
Potassium 376mg | 8% | ||
Phosphorus 217.4mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Lamb New Zealand Imported Loin Chop Separable Lean Only Raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Loin Chop Separable Lean Only Raw. This food consists of 72.66% water, 20.33% protein, 0% carbs, 7% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 115g | |
Calories | 163 | 8% |
Fat | 7.9g | 10% |
Protein | 23g | 46% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 75.9mg | 25% |
Saturated Fats | 3.2g | 16% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 115g | |
Calcium | 20.7mg | 2% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 376mg | 8% |
Magnesium | 26.5mg | 6% |
Phosphorus, P | 217.4mg | 17% |
Sodium | 88.6mg | 4% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0mg | 0% |
Selenium, Se | 6.3mcg | 12% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 115g | |
Vitamin A, RAE | 5.8mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 6.2mg | 39% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | 0mcg | 0% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 2.2mcg | 91% |
Retinol | 5.8mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 18.4IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 2.3IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 115g | |
Water | 82.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.4 |
~ = missing data | %DV | |
Weight | 115g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 115g | |
Monounsaturated Fats | 2310mg | |
Polyunsaturated Fats | 478mg | |
Omega 3s | 184mg | 12% |
Omega 6s | 399mg | 2% |
Omega 3 to Omega 6 Ratio | 0.46 | |
Omega 6 to Omega 3 Ratio | 2.17 | |
18:3 n-3 c,c,c (ALA) | 131mg | |
20:5 n-3 (EPA) | 24mg | |
22:5 n-3 (DPA) | 21mg | |
22:6 n-3 (DHA) | 8mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 16mg | |
12:0 | 20mg | |
13:0 | ~mg | |
14:0 | 218mg | |
15:0 | ~mg | |
16:0 | 1348mg | |
17:0 | 133mg | |
18:0 | 1424mg | |
20:0 | 8mg | |
22:0 | 12mg | |
24:0 | 0mg | |
14:1 | 9mg | |
15:1 | 0mg | |
16:1 undifferentiated | 81mg | |
16:1 c | 70mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2220mg | |
18:1 c | 1943mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 2mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 250mg | |
18:2 n-6 c,c | 146mg | |
18:2 CLAs | 103mg | |
18:2 i | ~mg | |
18:3 undiff | 131mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 8mg | |
20:4 undifferentiated | 30mg | |
20:4 n-6 | 30mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 286mg | |
16:1 t | 10mg | |
18:1 t | 276mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 0mg |
~ = missing data | %RDI | |
Weight | 115g | |
Betaine | ~mg | |
Tryptophan | 254mg | 91% |
Threonine | 1096mg | 104% |
Isoleucine | 1029mg | 74% |
Leucine | 1774mg | 65% |
Lysine | 2007mg | 96% |
Methionine | 750mg | 103% |
Cystine | 301mg | 105% |
Phenylalanine | 905mg | 103% |
Tyrosine | 796mg | 91% |
Valine | 1171mg | 64% |
Arginine | 1547mg | |
Histidine | 486mg | 69% |
Alanine | 1142mg | |
Aspartic acid | ~mg | |
Glutamic acid | 3211mg | |
Glycine | 982mg | |
Proline | 737mg | |
Serine | 783mg | |
Hydroxyproline | ~mg |