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Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled
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Lamb New Zealand Imported Frozen Loin Separable Lean Only Cooked Broiled

169 calories

in 3 oz
Where do the calories come from?
61% from Protein (25g)
39% from Fat (7g)
Quick Stats
  • Calories 169 8% DV
  • Protein 25g 50% DV
  • Fat 7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 47mg 2% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 96.9mg32%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 17.8mg1%
Potassium 160.7mg3%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat9% DV7g
  • Saturated Fats15% DV3g
  • Cholesterol32% DV96.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV24.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K3% DV160.7mg
  • Sodium2% DV46.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 169 8%
Fat 7g 9%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 96.9mg 32%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17.8mg 1%
Iron, Fe 2mg 11%
Potassium, K 160.7mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 204mg 16%
Sodium 46.8mg 2%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2737mg
Polyunsaturated Fats 400mg
Omega 3s 119mg 7%
Omega 6s 264mg 2%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 17mg
12:0 17mg
13:0 ~mg
14:0 187mg
15:0 ~mg
16:0 1471mg
17:0 ~mg
18:0 1114mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 145mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2559mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 264mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 292mg 104%
Threonine 1066mg 102%
Isoleucine 1202mg 86%
Leucine 1938mg 71%
Lysine 2200mg 105%
Methionine 639mg 88%
Cystine 298mg 104%
Phenylalanine 1014mg 116%
Tyrosine 837mg 96%
Valine 1344mg 74%
Arginine 1480mg
Histidine 789mg 113%
Alanine 1499mg
Aspartic acid 2193mg
Glutamic acid 3615mg
Glycine 1216mg
Proline 1045mg
Serine 927mg
Hydroxyproline ~mg
Database: Standard Release
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