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Bologna Chicken Pork Beef
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Bologna Chicken Pork Beef

76 calories

in 1 serving
Where do the calories come from?
17% from Protein (3.2g)
75% from Fat (6.4g)
8% from Carbs (1.6g)
Quick Stats
  • Calories 76 4% DV
  • Protein 3.2g 6% DV
  • Fat 6.4g 8% DV
  • Carbs 1.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 314mg 13% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 serving (28g)
Calories76
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 23.2mg8%
Sodium 313.6mg13%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 4.4mg5%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 25.8mg2%
Potassium 87.6mg2%
Phosphorus 63.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
24%Fat
6%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat8% DV6.4g
  • Saturated Fats10% DV2g
  • Cholesterol8% DV23.2mg
  • Carbohydrate1% DV1.6g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein6% DV3.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV87.6mg
  • Sodium13% DV313.6mg
  • Magnesium1% DV4.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B127% DV0.2μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 76 4%
Fat 6.4g 8%
Protein 3.2g 6%
Carbohydrate 1.6g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 23.2mg 8%
Saturated Fats 2g 10%
Net-Carbs 1.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 25.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 87.6mg 2%
Magnesium 4.2mg 1%
Phosphorus, P 63.6mg 5%
Sodium 313.6mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 0μg 0%
Fluoride, F 10.1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.6μg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 16.5mg 3%
Vitamin B12 0.2μg 7%
Retinol 3.1μg
Carotene, beta 3.1μg 0%
Carotene, alpha 3.1μg 0%
Cryptoxanthin, beta 3.1μg 0%
Vitamin A, IU 21IU 1%
Lycopene 3.1μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2715mg
Polyunsaturated Fats 973mg
Omega 3s 47mg 3%
Omega 6s 901mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.15
18:3 n-3 c,c,c (ALA) 47mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 70mg
15:0 6mg
16:0 1328mg
17:0 20mg
18:0 530mg
20:0 8mg
22:0 0mg
24:0 ~mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 281mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2382mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 871mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 24mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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