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Bologna Chicken Pork
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Bologna Chicken Pork

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Nutrition Facts
Serving Size
1 serving (28g)
Calories94
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 24.4mg8%
Sodium 347.2mg15%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 3.7mg4%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 54.9mg4%
Potassium 45.4mg1%
Phosphorus 62.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 2.9g 6% DV
  • Carbs 1.2g 0% DV
  • Fat 8.6g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Bologna Chicken Pork coming from 12% protein, 5% carbs, 83% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bologna Chicken Pork. This food consists of 52.99% water, 10.74% protein, 4.37% carbs, 31.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 94 5%
Fat 8.6g 11%
Protein 2.9g 6%
Carbohydrate 1.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 2.8g 14%
Net-Carbs 1.2g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight28g
Calcium 54.9mg 4%
Iron, Fe 0.3mg 2%
Potassium, K 45.4mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 62.4mg 5%
Sodium 347.2mg 15%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 0mcg 0%
Fluoride, F 10.1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 3.6mcg 0%
Vitamin C 3.7mg 4%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline ~mg ~%
Vitamin B12 0.1mcg 6%
Retinol 3.1mcg
Carotene, beta 3.1mcg 0%
Carotene, alpha 3.1mcg 0%
Cryptoxanthin, beta 3.1mcg 0%
Vitamin A, IU 21IU 1%
Lycopene 3.1mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 14.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 3688mg
Polyunsaturated Fats 1217mg
Omega 3s 57mg 4%
Omega 6s 1130mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.69
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 90mg
15:0 0mg
16:0 1844mg
17:0 23mg
18:0 792mg
20:0 13mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 312mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3311mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1084mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 112mg 11%
Isoleucine 130mg 9%
Leucine 217mg 8%
Lysine 231mg 11%
Methionine 60mg 8%
Cystine 30mg 11%
Phenylalanine 116mg 13%
Tyrosine 90mg 10%
Valine 148mg 8%
Arginine 188mg
Histidine 88mg 13%
Alanine 184mg
Aspartic acid 258mg
Glutamic acid 433mg
Glycine 197mg
Proline 141mg
Serine 111mg
Hydroxyproline 38mg
Data Source
Bologna Chicken Pork
USDA Food Data Central Standard Release
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