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Post Shredded Wheat Lightly Frosted Spoon-Size
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Post Shredded Wheat Lightly Frosted Spoon-Size

Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (52g)
Calories183
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 43.6g15%
Dietary Fiber 5g20%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 6.8mg1%
Potassium 170mg4%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
2%Fat
84%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.6g
  • Fiber20% DV5g
  • Sugars23% DV11.6g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV170mg
  • Sodium0% DV9.9mg
  • Magnesium12% DV48.4mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 183 9%
Fat 1g 2%
Protein 4.1g 8%
Carbohydrate 43.6g 15%
Sugars 11.6g 23%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 38.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 6.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 170mg 4%
Magnesium 48.4mg 12%
Phosphorus, P 143.5mg 11%
Sodium 9.9mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 10%
Manganese 2.2mg 95%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 99.8μg 25%
Folic acid 90μg 22%
Food Folate 9.9μg 2%
Folate DFE 162.8μg 41%
Choline 10.4mg 2%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 3.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monosaturated Fats 141mg
Polyunsaturated Fats 481mg
Omega 3s 33mg 2%
Omega 6s 447mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 136mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 136mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 447mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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