Red And White Currants
Currants Red And White Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(112g ) Calories 63 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1.1mg 0% Total Carbohydrate 15.5g 5% Dietary Fiber 4.8g 19% Total Sugars 8.3g 17% Includes ~g Added Sugars ~%
Protein 1.6g 3% Vitamin C 45.9mg 51%
Vitamin D 0μg 0% Iron 1.1mg 6% Calcium 37mg 3% Potassium 308mg 7% Phosphorus 49.3mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
84% Water
0% Fat
14% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 63 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 5% DV 15.5g Fiber 19% DV 4.8g Sugars 17% DV 8.3g Protein 3% DV 1.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 37mg Iron, Fe 6% DV 1.1mg Potassium, K 7% DV 308mg Sodium 0% DV 1.1mg Magnesium 3% DV 14.6mg Zinc, Zn 2% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.2μg Vitamin B12 0% DV 0μg Vitamin C 51% DV 45.9mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 10% DV 12.3μg
Macronutrients
%DV ~ = missing data Weight 112g Calories
63
3% Fat
0.2g
0% Protein
1.6g
3% Carbohydrate
15.5g
5% Sugars
8.3g
17% Fiber
4.8g
19% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
10.6g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 112g Calcium
37mg
3% Iron, Fe
1.1mg
6% Potassium, K
308mg
7% Magnesium
14.6mg
3% Phosphorus, P
49.3mg
4% Sodium
1.1mg
0% Zinc, Zn
0.3mg
2% Copper, Cu
0.1mg
13% Manganese
0.2mg
9% Selenium, Se
0.7μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 112g Vitamin A, RAE
2.2μg
0% Vitamin C
45.9mg
51% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
9μg
2% Folic acid
0μg
0% Food Folate
9μg
2% Folate DFE
9μg
2% Choline
8.5mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
28μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
47IU
2% Lycopene
0μg
Lut + Zeaxanthin
52.6μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
12.3μg
10% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 112g Water
94g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.77
Carbs & Sugars
~ = missing data Weight 112g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.7g
Glucose (Dextrose)
3.6g
Fructose
4g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 112g Monosaturated Fats
31mg
Polyunsaturated Fats
99mg
Omega 3s
39mg
2% Omega 6s
59mg
0% Omega 3 to Omega 6 Ratio
0.66
Omega 6 to Omega 3 Ratio
1.51
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
11mg
17:0
~mg
18:0
3mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
31mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
59mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
39mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 112g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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