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Red And White Currants
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Red And White Currants

Currants Red And White Raw
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Nutrition Facts
Serving Size
1 cup (112g)
Calories63
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.8g17%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 45.9mg51%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 37mg3%
Potassium 308mg7%
Phosphorus 49.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 63 3% DV
  • Protein 1.6g 3% DV
  • Carbs 16g 6% DV
  • Fat 0.22g 0% DV
  • Fiber 4.8g 17% DV
  • Sugar 8.3g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Red And White Currants coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red And White Currants. This food consists of 84.5% water, 1.41% protein, 13.89% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight112g
Calories 63 3%
Fat 0.22g 0%
Protein 1.6g 3%
Carbohydrate 15.5g 6%
Sugars 8.3g 17%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 10.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight112g
Calcium 37mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 308mg 7%
Magnesium 14.6mg 3%
Phosphorus, P 49.3mg 4%
Sodium 1.1mg 0%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.12mg 13%
Manganese 0.21mg 9%
Selenium, Se 0.67mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight112g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 45.9mg 51%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 28mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 47IU
Lycopene 0mcg
Lut + Zeaxanthin 52.6mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.3mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight112g
Water 94g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.77
Carbs & Sugars
-- = missing data %DV
Weight112g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.68g
Glucose (Dextrose) 3.6g
Fructose 4g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight112g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.099g
Omega 3s 0.039g 2%
Omega 6s 0.059g 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.011g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.059g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight112g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Red And White Currants
USDA Food Data Central Standard Release (Common)
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