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Fresh Water Bass (Raw)
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Fresh Water Bass (Raw)

Fish Bass Fresh Water Mixed Species Raw
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Nutrition Facts
Serving Size
1 fillet (79g)
Calories90
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 53.7mg18%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 1.6mg2%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 63.2mg5%
Potassium 281.2mg6%
Phosphorus 158mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 90 5% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 2.9g 4% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Fresh Water Bass (Raw) coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fresh Water Bass (Raw). This food consists of 77.04% water, 19.2% protein, 0% carbs, 3.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight79g
Calories 90 5%
Fat 2.9g 4%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 53.7mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight79g
Calcium 63.2mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 281.2mg 6%
Magnesium 23.7mg 6%
Phosphorus, P 158mg 13%
Sodium 55.3mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 31%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight79g
Vitamin A, RAE 23.7μg 3%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline ~mg ~%
Vitamin B12 1.6μg 66%
Retinol 23.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 79IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight79g
Water 59.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.77
Carbs & Sugars
~ = missing data %DV
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight79g
Monounsaturated Fats 1130mg
Polyunsaturated Fats 839mg
Omega 3s 567mg 35%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 8.25
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 188mg
22:5 n-3 (DPA) 66mg
22:6 n-3 (DHA) 282mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 69mg
15:0 ~mg
16:0 468mg
17:0 ~mg
18:0 79mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 302mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 783mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 31mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 114mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight79g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 653mg 62%
Isoleucine 687mg 49%
Leucine 1211mg 44%
Lysine 1368mg 65%
Methionine 441mg 61%
Cystine 160mg 56%
Phenylalanine 581mg 66%
Tyrosine 503mg 58%
Valine 767mg 42%
Arginine 891mg
Histidine 438mg 63%
Alanine 901mg
Aspartic acid 1525mg
Glutamic acid 2224mg
Glycine 715mg
Proline 527mg
Serine 608mg
Hydroxyproline ~mg
Data Source
Fresh Water Bass (Raw)
USDA Food Data Central. Standard Release (Common)
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