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Smoked Haddock
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Smoked Haddock

Fish Haddock Smoked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories33
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 21.9mg7%
Sodium 216.7mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.4mg2%
Calcium 13.9mg1%
Potassium 117.9mg3%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol7% DV21.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV117.9mg
  • Sodium9% DV216.7mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 33 2%
Fat 0.3g 0%
Protein 7.2g 14%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 21.9mg 7%
Saturated Fats 0g 0%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 117.9mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 71.3mg 6%
Sodium 216.7mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 12.2μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 26.2mg 5%
Vitamin B12 0.5μg 19%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 9.7IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 45mg
Polyunsaturated Fats 91mg
Omega 3s 78mg 5%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 23
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 22mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 48mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 314mg 30%
Isoleucine 330mg 24%
Leucine 582mg 21%
Lysine 658mg 31%
Methionine 212mg 29%
Cystine 77mg 27%
Phenylalanine 280mg 32%
Tyrosine 242mg 28%
Valine 369mg 20%
Arginine 429mg
Histidine 211mg 30%
Alanine 433mg
Aspartic acid 734mg
Glutamic acid 1070mg
Glycine 344mg
Proline 253mg
Serine 292mg
Hydroxyproline ~mg
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