Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 piece (4 inch x 2 inch x 1/2 inch) (57g) | |||
Calories | 158 | ||
% Daily Value * | |||
Total Fat 9.3g | 12% | ||
Saturated Fat 2.1g | 11% | ||
Trans Fat 0.1g | |||
Cholesterol 16mg | 5% | ||
Sodium 229.1mg | 10% | ||
Total Carbohydrate 12.3g | 4% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 0.9g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.3g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 9.1mg | 1% | ||
Potassium 105.5mg | 2% | ||
Phosphorus 108.9mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 57g | |
Calories | 158 | 8% |
Fat | 9.3g | 12% |
Protein | 6.3g | 13% |
Carbohydrate | 12.3g | 4% |
Sugars | 0.9g | 2% |
Fiber | 0.9g | 3% |
Cholesterol | 16mg | 5% |
Saturated Fats | 2.1g | 11% |
Net-Carbs | 11.5g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 57g | |
Calcium | 9.1mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 105.5mg | 2% |
Magnesium | 14.2mg | 3% |
Phosphorus, P | 108.9mg | 9% |
Sodium | 229.1mg | 10% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0mg | 4% |
Manganese | 0.1mg | 5% |
Selenium, Se | 8.9μg | 16% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 57g | |
Vitamin A, RAE | 2.3μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0mg | 3% |
Biotin | ~μg | |
Folate (B9) | 13.7μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 13.7μg | 3% |
Folate DFE | 13.7μg | 3% |
Choline | 24.4mg | 4% |
Vitamin B12 | 0.5μg | 23% |
Retinol | 1.7μg | |
Carotene, beta | 1.7μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 1.1μg | 0% |
Vitamin A, IU | 10.3IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 23.9μg | |
Vitamin E | 3.9mg | 26% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0.6IU | 0% |
Vitamin K | 2.7μg | 2% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 57g | |
Water | 28.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.39 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 57g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 11.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 57g | |
Monounsaturated Fats | 1820mg | |
Polyunsaturated Fats | 4460mg | |
Omega 3s | 217mg | 14% |
Omega 6s | 4251mg | 25% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.57 | |
18:3 n-3 c,c,c (ALA) | 135mg | |
20:5 n-3 (EPA) | 28mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 50mg | |
Trans-Polyenoic Fats | 63mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 4mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 66mg | |
15:0 | 3mg | |
16:0 | 1758mg | |
17:0 | 8mg | |
18:0 | 233mg | |
20:0 | 25mg | |
22:0 | 14mg | |
24:0 | 9mg | |
14:1 | ~mg | |
15:1 | 0mg | |
16:1 undifferentiated | 46mg | |
16:1 c | 46mg | |
17:1 | 5mg | |
18:1 undifferentiated | 1740mg | |
18:1 c | 1732mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 4229mg | |
18:2 n-6 c,c | 4155mg | |
18:2 CLAs | 14mg | |
18:2 i | ~mg | |
18:3 undiff | 141mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | 1mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 4mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 8mg | |
16:1 t | 0mg | |
18:1 t | 7mg | |
22:1 t | 1mg | |
18:2 t not further defined | 62mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 57g | |
Betaine | 11mg | |
Tryptophan | 70mg | 25% |
Threonine | 212mg | 20% |
Isoleucine | 245mg | 17% |
Leucine | 486mg | 18% |
Lysine | 453mg | 22% |
Methionine | 169mg | 23% |
Cystine | ~mg | ~% |
Phenylalanine | 268mg | 31% |
Tyrosine | 163mg | 19% |
Valine | 285mg | 16% |
Arginine | 337mg | |
Histidine | 131mg | 19% |
Alanine | 311mg | |
Aspartic acid | 465mg | |
Glutamic acid | 1321mg | |
Glycine | 270mg | |
Proline | 446mg | |
Serine | 279mg | |
Hydroxyproline | 1mg |