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Fish Fish Sticks Frozen Prepared
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Fish Fish Sticks Frozen Prepared

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Nutrition Facts
Serving Size
1 piece (4 inch x 2 inch x 1/2 inch) (57g)
Calories158
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 16mg5%
Sodium 229.1mg10%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.9g3%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 9.1mg1%
Potassium 105.5mg2%
Phosphorus 108.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 6.3g 13% DV
  • Carbs 12g 4% DV
  • Fat 9.3g 12% DV
  • Fiber 0.9g 3% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Fish Fish Sticks Frozen Prepared coming from 16% protein, 31% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Fish Sticks Frozen Prepared. This food consists of 50.3% water, 11.19% protein, 22.01% carbs, 16.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight57g
Calories 158 8%
Fat 9.3g 12%
Protein 6.3g 13%
Carbohydrate 12.3g 4%
Sugars 0.9g 2%
Fiber 0.9g 3%
Cholesterol 16mg 5%
Saturated Fats 2.1g 11%
Net-Carbs 11.5g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight57g
Calcium 9.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 105.5mg 2%
Magnesium 14.2mg 3%
Phosphorus, P 108.9mg 9%
Sodium 229.1mg 10%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 8.9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight57g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 13.7μg 3%
Folic acid 0μg 0%
Food Folate 13.7μg 3%
Folate DFE 13.7μg 3%
Choline 24.4mg 4%
Vitamin B12 0.5μg 23%
Retinol 1.7μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU 10.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23.9μg
Vitamin E 3.9mg 26%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.6IU 0%
Vitamin K 2.7μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight57g
Water 28.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.39
Carbs & Sugars
~ = missing data %DV
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0.1g
Maltose 0.3g
Galactose 0g
Starch 11.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight57g
Monounsaturated Fats 1820mg
Polyunsaturated Fats 4460mg
Omega 3s 217mg 14%
Omega 6s 4251mg 25%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.57
18:3 n-3 c,c,c (ALA) 135mg
20:5 n-3 (EPA) 28mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 50mg
Trans-Polyenoic Fats 63mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 3mg
10:0 4mg
12:0 2mg
13:0 ~mg
14:0 66mg
15:0 3mg
16:0 1758mg
17:0 8mg
18:0 233mg
20:0 25mg
22:0 14mg
24:0 9mg
14:1 ~mg
15:1 0mg
16:1 undifferentiated 46mg
16:1 c 46mg
17:1 5mg
18:1 undifferentiated 1740mg
18:1 c 1732mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 4229mg
18:2 n-6 c,c 4155mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c 6mg
18:3i 1mg
18:4 1mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 7mg
22:1 t 1mg
18:2 t not further defined 62mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight57g
Betaine 11mg
Tryptophan 70mg 25%
Threonine 212mg 20%
Isoleucine 245mg 17%
Leucine 486mg 18%
Lysine 453mg 22%
Methionine 169mg 23%
Cystine ~mg ~%
Phenylalanine 268mg 31%
Tyrosine 163mg 19%
Valine 285mg 16%
Arginine 337mg
Histidine 131mg 19%
Alanine 311mg
Aspartic acid 465mg
Glutamic acid 1321mg
Glycine 270mg
Proline 446mg
Serine 279mg
Hydroxyproline 1mg
Data Source
Fish Fish Sticks Frozen Prepared
USDA Food Data Central Standard Release
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