| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (4 inch x 2 inch x 1/2 inch) (57g) | |||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 16mg | 5% | ||
| Sodium 229.1mg | 10% | ||
| Total Carbohydrate 12.3g | 4% | ||
| Dietary Fiber 0.9g | 3% | ||
| Total Sugars 0.9g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 6.3g | 13% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.5mg | 3% | ||
| Calcium 9.1mg | 1% | ||
| Potassium 105.5mg | 2% | ||
| Phosphorus 108.9mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Calories | 158 | 8% |
| Fat | 9.3g | 12% |
| Protein | 6.3g | 13% |
| Carbohydrate | 12.3g | 4% |
| Sugars | 0.9g | 2% |
| Fiber | 0.9g | 3% |
| Cholesterol | 16mg | 5% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 11.5g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Calcium | 9.1mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 105.5mg | 2% |
| Magnesium | 14.2mg | 3% |
| Phosphorus, P | 108.9mg | 9% |
| Sodium | 229.1mg | 10% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 8.9μg | 16% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Vitamin A, RAE | 2.3μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~μg | |
| Folate (B9) | 13.7μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 13.7μg | 3% |
| Folate DFE | 13.7μg | 3% |
| Choline | 24.4mg | 4% |
| Vitamin B12 | 0.5μg | 23% |
| Retinol | 1.7μg | |
| Carotene, beta | 1.7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 1.1μg | 0% |
| Vitamin A, IU | 10.3IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 23.9μg | |
| Vitamin E | 3.9mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0.6IU | 0% |
| Vitamin K | 2.7μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Water | 28.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.39 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 11.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Monounsaturated Fats | 1820mg | |
| Polyunsaturated Fats | 4460mg | |
| Omega 3s | 217mg | 14% |
| Omega 6s | 4251mg | 25% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.57 | |
| 18:3 n-3 c,c,c (ALA) | 135mg | |
| 20:5 n-3 (EPA) | 28mg | |
| 22:5 n-3 (DPA) | 2mg | |
| 22:6 n-3 (DHA) | 50mg | |
| Trans-Polyenoic Fats | 63mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 4mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 66mg | |
| 15:0 | 3mg | |
| 16:0 | 1758mg | |
| 17:0 | 8mg | |
| 18:0 | 233mg | |
| 20:0 | 25mg | |
| 22:0 | 14mg | |
| 24:0 | 9mg | |
| 14:1 | ~mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 46mg | |
| 16:1 c | 46mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1740mg | |
| 18:1 c | 1732mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 4229mg | |
| 18:2 n-6 c,c | 4155mg | |
| 18:2 CLAs | 14mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 141mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 1mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 4mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 8mg | |
| 16:1 t | 0mg | |
| 18:1 t | 7mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 62mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 57g | |
| Betaine | 11mg | |
| Tryptophan | 70mg | 25% |
| Threonine | 212mg | 20% |
| Isoleucine | 245mg | 17% |
| Leucine | 486mg | 18% |
| Lysine | 453mg | 22% |
| Methionine | 169mg | 23% |
| Cystine | ~mg | ~% |
| Phenylalanine | 268mg | 31% |
| Tyrosine | 163mg | 19% |
| Valine | 285mg | 16% |
| Arginine | 337mg | |
| Histidine | 131mg | 19% |
| Alanine | 311mg | |
| Aspartic acid | 465mg | |
| Glutamic acid | 1321mg | |
| Glycine | 270mg | |
| Proline | 446mg | |
| Serine | 279mg | |
| Hydroxyproline | 1mg | |