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Alaskan King Crab
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Alaskan King Crab

Crustaceans Crab Alaska King Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 leg (134g)
Calories130
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 71mg24%
Sodium 1436.5mg60%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.9g52%
Vitamin C 10.2mg11%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 79.1mg6%
Potassium 351.1mg7%
Phosphorus 375.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat3% DV2.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol24% DV71mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein52% DV25.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.1mg
  • Iron, Fe6% DV1mg
  • Potassium, K7% DV351.1mg
  • Sodium60% DV1436.5mg
  • Magnesium20% DV84.4mg
  • Zinc, Zn93% DV10.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.1μg
  • Vitamin B12642% DV15.4μg
  • Vitamin C11% DV10.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 130 6%
Fat 2.1g 3%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 71mg 24%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 79.1mg 6%
Iron, Fe 1mg 6%
Potassium, K 351.1mg 7%
Magnesium 84.4mg 20%
Phosphorus, P 375.2mg 30%
Sodium 1436.5mg 60%
Zinc, Zn 10.2mg 93%
Copper, Cu 1.6mg 176%
Manganese 0.1mg 2%
Selenium, Se 53.6μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 12.1μg 1%
Vitamin C 10.2mg 11%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 68.3μg 17%
Folic acid 0μg 0%
Food Folate 68.3μg 17%
Folate DFE 68.3μg 17%
Choline ~mg ~%
Vitamin B12 15.4μg 642%
Retinol 12.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 38.9IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 103.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 248mg
Polyunsaturated Fats 718mg
Omega 3s 615mg 38%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 22.95
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 395mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 158mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 4mg
12:0 5mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 117mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 55mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 119mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 51mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 20mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 360mg 129%
Threonine 1049mg 100%
Isoleucine 1257mg 90%
Leucine 2058mg 75%
Lysine 2257mg 107%
Methionine 730mg 100%
Cystine 291mg 101%
Phenylalanine 1095mg 125%
Tyrosine 863mg 99%
Valine 1219mg 67%
Arginine 2265mg
Histidine 527mg 75%
Alanine 1469mg
Aspartic acid 2680mg
Glutamic acid 4422mg
Glycine 1564mg
Proline 855mg
Serine 1021mg
Hydroxyproline ~mg
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