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Alaskan King Crab
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Alaskan King Crab

Crustaceans Crab Alaska King Cooked Moist Heat
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Nutrition Facts
Serving Size
1 leg (134g)
Calories130
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 71mg24%
Sodium 1436.5mg60%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 10.2mg11%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 79.1mg6%
Potassium 351.1mg7%
Phosphorus 375.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 130 6% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Alaskan King Crab coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alaskan King Crab. This food consists of 78.78% water, 19.66% protein, 0% carbs, 1.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight134g
Calories 130 6%
Fat 2.1g 3%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 71mg 24%
Saturated Fats 0.18g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight134g
Calcium 79.1mg 6%
Iron, Fe 1mg 6%
Potassium, K 351.1mg 7%
Magnesium 84.4mg 20%
Phosphorus, P 375.2mg 30%
Sodium 1436.5mg 60%
Zinc, Zn 10.2mg 93%
Copper, Cu 1.6mg 176%
Manganese 0.05mg 2%
Selenium, Se 53.6mcg 97%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight134g
Vitamin A, RAE 12.1mcg 1%
Vitamin C 10.2mg 11%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 68.3mcg 17%
Folic acid 0mcg 0%
Food Folate 68.3mcg 17%
Folate DFE 68.3mcg 17%
Choline --mg --%
Vitamin B12 15.4mcg 642%
Retinol 12.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 38.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight134g
Water 103.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 15.93
Carbs & Sugars
-- = missing data %DV
Weight134g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight134g
Total Monounsaturated 0.248g
Total Polyunsaturated 0.718g
Omega 3s 0.595g 37%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 22.2
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.395g
Docosapentaenoic Acid (DPA) 0.042g
Docosahexaenoic Acid (DHA) 0.158g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.117g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.025g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.055g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0.051g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.02g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight134g
Essential Amino Acids
Histidine 527mg 75%
Isoleucine 1257mg 90%
Leucine 2058mg 75%
Lysine 2257mg 107%
Methionine 730mg 100%
Phenylalanine 1095mg 125%
Threonine 1049mg 100%
Tryptophan 360mg 129%
Valine 1219mg 67%
Conditionally Essential Amino Acids
Arginine 2265mg
Cystine 291mg 101%
Glycine 1564mg
Proline 855mg
Tyrosine 863mg 99%
Non-Essential Amino Acids
Alanine 1469mg
Aspartic acid 2680mg
Betaine --mg
Glutamic acid 4422mg
Hydroxyproline --mg
Serine 1021mg
Data Source
Alaskan King Crab
USDA Food Data Central Standard Release (Common)
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