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Mollusks Abalone Mixed Species Raw
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Mollusks Abalone Mixed Species Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 72.3mg24%
Sodium 255.9mg11%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 26.4mg2%
Potassium 212.5mg5%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
6%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol24% DV72.3mg
  • Carbohydrate2% DV5.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV212.5mg
  • Sodium11% DV255.9mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.4mg
  • Vitamin K16% DV19.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 89 4%
Fat 0.6g 1%
Protein 14.5g 29%
Carbohydrate 5.1g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 0.1g 1%
Net-Carbs 5.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 212.5mg 5%
Magnesium 40.8mg 10%
Phosphorus, P 161.5mg 13%
Sodium 255.9mg 11%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 55.3mg 10%
Vitamin B12 0.6μg 26%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.4mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.6μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 91mg
Polyunsaturated Fats 88mg
Omega 3s 82mg 5%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 13.71
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 42mg
22:5 n-3 (DPA) 35mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 88mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 163mg 58%
Threonine 626mg 60%
Isoleucine 632mg 45%
Leucine 1023mg 37%
Lysine 1086mg 52%
Methionine 328mg 45%
Cystine 190mg 66%
Phenylalanine 521mg 60%
Tyrosine 465mg 53%
Valine 635mg 35%
Arginine 1061mg
Histidine 279mg 40%
Alanine 879mg
Aspartic acid 1403mg
Glutamic acid 1977mg
Glycine 910mg
Proline 593mg
Serine 651mg
Hydroxyproline ~mg