Mollusks Abalone Mixed Species Raw
Database: Standard Release
Nutrition Facts Serving Size
3 oz
(85g ) Calories 89 % Daily Value * Total Fat 0.6g 1% Saturated Fat 0.1g 1% Trans Fat ~g Cholesterol 72.3mg 24% Sodium 255.9mg 11% Total Carbohydrate 5.1g 2% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 14.5g 29% Vitamin C 1.7mg 2%
Vitamin D 0μg 0% Iron 2.7mg 15% Calcium 26.4mg 2% Potassium 212.5mg 5% Phosphorus 161.5mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
76% Water
1% Fat
6% Carbs
17% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 89 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.1g Cholesterol 24% DV 72.3mg Carbohydrate 2% DV 5.1g Fiber 0% DV 0g Sugars 0% DV 0g Protein 29% DV 14.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 26.4mg Iron, Fe 15% DV 2.7mg Potassium, K 5% DV 212.5mg Sodium 11% DV 255.9mg Magnesium 10% DV 40.8mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.7μg Vitamin B12 26% DV 0.6μg Vitamin C 2% DV 1.7mg Vitamin D 0% DV 0μg Vitamin E 23% DV 3.4mg Vitamin K 16% DV 19.6μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
89
4% Fat
0.6g
1% Protein
14.5g
29% Carbohydrate
5.1g
2% Sugars
0g
0% Fiber
0g
0% Cholesterol
72.3mg
24% Saturated Fats
0.1g
1% Net-Carbs
5.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
26.4mg
2% Iron, Fe
2.7mg
15% Potassium, K
212.5mg
5% Magnesium
40.8mg
10% Phosphorus, P
161.5mg
13% Sodium
255.9mg
11% Zinc, Zn
0.7mg
6% Copper, Cu
0.2mg
19% Manganese
0mg
1% Selenium, Se
38.1μg
69% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
1.7μg
0% Vitamin C
1.7mg
2% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.1mg
7% Niacin (B3)
1.3mg
8% Vitamin B5 (PA)
2.6mg
51% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
4.3μg
1% Folic acid
0μg
0% Food Folate
4.3μg
1% Folate DFE
4.3μg
1% Choline
55.3mg
10% Vitamin B12
0.6μg
26% Retinol
1.7μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
6IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
3.4mg
23% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
19.6μg
16% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
63.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
7.2
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
91mg
Polyunsaturated Fats
88mg
Omega 3s
82mg
5% Omega 6s
6mg
0% Omega 3 to Omega 6 Ratio
13.71
Omega 6 to Omega 3 Ratio
0.07
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
42mg
22:5 n-3 (DPA)
35mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
20mg
15:0
~mg
16:0
88mg
17:0
~mg
18:0
18mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
17mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
74mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
6mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
5mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
163mg
58% Threonine
626mg
60% Isoleucine
632mg
45% Leucine
1023mg
37% Lysine
1086mg
52% Methionine
328mg
45% Cystine
190mg
66% Phenylalanine
521mg
60% Tyrosine
465mg
53% Valine
635mg
35% Arginine
1061mg
Histidine
279mg
40% Alanine
879mg
Aspartic acid
1403mg
Glutamic acid
1977mg
Glycine
910mg
Proline
593mg
Serine
651mg
Hydroxyproline
~mg