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Mollusks, abalone, mixed species, raw
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Mollusks, abalone, mixed species, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 72.3mg24%
Sodium 255.9mg11%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 26.4mg2%
Potassium 212.5mg5%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.2
  • Inflammation Score 10
  • Amino Acid Score 90%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Mollusks, abalone, mixed species, raw coming from 69% protein, 24% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mollusks, abalone, mixed species, raw. This food consists of 75.7% water, 17.4% protein, 6.1% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 89 4%
Fat 0.65g 1%
Protein 14.5g 29%
Carbohydrate 5.1g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 0.13g 1%
Net-Carbs 5.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 26.4mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 212.5mg 5%
Magnesium 40.8mg 10%
Phosphorus, P 161.5mg 13%
Sodium 255.9mg 11%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.17mg 19%
Manganese 0.03mg 1%
Selenium, Se 38.1mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 55.3mg 10%
Vitamin B12 0.62mcg 26%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.4mg 23%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.6mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.2
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.091g
Total Polyunsaturated 0.088g
Omega 3s 0g 0%
Omega 6s 0.006g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.042g
Docosapentaenoic Acid (DPA) 0.035g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.088g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.074g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.006g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 279mg 40%
Isoleucine 632mg 45%
Leucine 1023mg 37%
Lysine 1086mg 52%
Methionine 328mg 45%
Phenylalanine 521mg 60%
Threonine 626mg 60%
Tryptophan 163mg 58%
Valine 635mg 35%
Conditionally Essential Amino Acids
Arginine 1061mg
Cystine 190mg 66%
Glycine 910mg
Proline 593mg
Tyrosine 465mg 53%
Non-Essential Amino Acids
Alanine 879mg
Aspartic acid 1403mg
Betaine --mg
Glutamic acid 1977mg
Hydroxyproline --mg
Serine 651mg
Data Source
Mollusks, abalone, mixed species, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.