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Abalone (Cooked)
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Abalone (Cooked)

Mollusks Abalone Mixed Species Cooked Fried
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 502.4mg21%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 31.5mg2%
Potassium 241.4mg5%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 17g 33% DV
  • Carbs 9.4g 3% DV
  • Fat 5.8g 7% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Abalone (Cooked) coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Abalone (Cooked). This food consists of 61.6% water, 20.12% protein, 11.33% carbs, 6.95% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 161 8%
Fat 5.8g 7%
Protein 16.7g 33%
Carbohydrate 9.4g 3%
Sugars --g --%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.4g 7%
Net-Carbs 9.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 31.5mg 2%
Iron, Fe 3.2mg 18%
Potassium, K 241.4mg 5%
Magnesium 47.6mg 11%
Phosphorus, P 184.5mg 15%
Sodium 502.4mg 21%
Zinc, Zn 0.81mg 7%
Copper, Cu 0.19mg 22%
Manganese 0.06mg 3%
Selenium, Se 44mcg 80%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 2.4mg 49%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 7.7mcg 2%
Food Folate 4.3mcg 1%
Folate DFE 17mcg 4%
Choline --mg --%
Vitamin B12 0.59mcg 24%
Retinol 1.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 4.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 51.1g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.25
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.33g
Total Polyunsaturated 1.425g
Omega 3s 0.081g 5%
Omega 6s 1.253g 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.046g
Docosapentaenoic Acid (DPA) 0.039g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.042g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.81g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.551g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.019g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.313g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.253g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.081g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 321mg 46%
Isoleucine 726mg 52%
Leucine 1178mg 43%
Lysine 1218mg 58%
Methionine 375mg 51%
Phenylalanine 608mg 69%
Threonine 712mg 68%
Tryptophan 190mg 68%
Valine 731mg 40%
Conditionally Essential Amino Acids
Arginine 1199mg
Cystine 222mg 77%
Glycine 1031mg
Proline 723mg
Tyrosine 533mg 61%
Non-Essential Amino Acids
Alanine 994mg
Aspartic acid 1583mg
Betaine --mg
Glutamic acid 2396mg
Hydroxyproline --mg
Serine 752mg
Data Source
Abalone (Cooked)
USDA Food Data Central Standard Release (Common)