Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 161 | ||
% Daily Value * | |||
Total Fat 5.8g | 7% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat ~g | |||
Cholesterol 79.9mg | 27% | ||
Sodium 502.4mg | 22% | ||
Total Carbohydrate 9.4g | 3% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.7g | 33% | ||
Vitamin C 1.5mg | 2% | ||
Vitamin D ~mcg | ~% | ||
Iron 3.2mg | 18% | ||
Calcium 31.5mg | 2% | ||
Potassium 241.4mg | 5% | ||
Phosphorus 184.5mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Abalone (Cooked) coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Abalone (Cooked). This food consists of 61.6% water, 20.12% protein, 11.33% carbs, 6.95% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 161 | 8% |
Fat | 5.8g | 7% |
Protein | 16.7g | 33% |
Carbohydrate | 9.4g | 3% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 79.9mg | 27% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 9.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 31.5mg | 2% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 241.4mg | 5% |
Magnesium | 47.6mg | 11% |
Phosphorus, P | 184.5mg | 15% |
Sodium | 502.4mg | 22% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0.1mg | 3% |
Selenium, Se | 44mcg | 80% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7mcg | 0% |
Vitamin C | 1.5mg | 2% |
Thiamin (B1) | 0.2mg | 16% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1.6mg | 10% |
Vitamin B5 (PA) | 2.4mg | 49% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 11.9mcg | 3% |
Folic acid | 7.7mcg | 2% |
Food Folate | 4.3mcg | 1% |
Folate DFE | 17mcg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6mcg | 24% |
Retinol | 1.7mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 51.1g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.25 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2330mg | |
Polyunsaturated Fats | 1425mg | |
Omega 3s | 91mg | 6% |
Omega 6s | 1253mg | 7% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.78 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 46mg | |
22:5 n-3 (DPA) | 39mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 42mg | |
15:0 | ~mg | |
16:0 | 810mg | |
17:0 | ~mg | |
18:0 | 551mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 19mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2313mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1253mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 81mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 6mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 190mg | 68% |
Threonine | 712mg | 68% |
Isoleucine | 726mg | 52% |
Leucine | 1178mg | 43% |
Lysine | 1218mg | 58% |
Methionine | 375mg | 51% |
Cystine | 222mg | 77% |
Phenylalanine | 608mg | 69% |
Tyrosine | 533mg | 61% |
Valine | 731mg | 40% |
Arginine | 1199mg | |
Histidine | 321mg | 46% |
Alanine | 994mg | |
Aspartic acid | 1583mg | |
Glutamic acid | 2396mg | |
Glycine | 1031mg | |
Proline | 723mg | |
Serine | 752mg | |
Hydroxyproline | ~mg |