Abalone (Cooked)
Mollusks Abalone Mixed Species Cooked Fried
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 161 % Daily Value * Total Fat 5.8g 9% Saturated Fat 1.4g 7% Trans Fat ~g Cholesterol 79.9mg 27% Sodium 502.4mg 21% Total Carbohydrate 9.4g 3% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 16.7g 33% Vitamin C 1.5mg 2%
Vitamin D ~μg ~% Iron 3.2mg 18% Calcium 31.5mg 2% Potassium 241.4mg 5% Phosphorus 184.5mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
7% Fat
11% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 161 calories Fat 9% DV 5.8g Saturated Fats 7% DV 1.4g Cholesterol 27% DV 79.9mg Carbohydrate 3% DV 9.4g Fiber 0% DV 0g Sugars ~% DV ~g Protein 33% DV 16.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 31.5mg Iron, Fe 18% DV 3.2mg Potassium, K 5% DV 241.4mg Sodium 21% DV 502.4mg Magnesium 11% DV 47.6mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.7μg Vitamin B12 24% DV 0.6μg Vitamin C 2% DV 1.5mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
161
8% Fat
5.8g
9% Protein
16.7g
33% Carbohydrate
9.4g
3% Sugars
~g
~% Fiber
0g
0% Cholesterol
79.9mg
27% Saturated Fats
1.4g
7% Net-Carbs
9.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
31.5mg
2% Iron, Fe
3.2mg
18% Potassium, K
241.4mg
5% Magnesium
47.6mg
11% Phosphorus, P
184.5mg
15% Sodium
502.4mg
21% Zinc, Zn
0.8mg
7% Copper, Cu
0.2mg
22% Manganese
0.1mg
3% Selenium, Se
44μg
80% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
1.7μg
0% Vitamin C
1.5mg
2% Thiamin (B1)
0.2mg
16% Riboflavin (B2)
0.1mg
9% Niacin (B3)
1.6mg
10% Vitamin B5 (PA)
2.4mg
49% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
11.9μg
3% Folic acid
7.7μg
2% Food Folate
4.3μg
1% Folate DFE
17μg
4% Choline
~mg
~% Vitamin B12
0.6μg
24% Retinol
1.7μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
4.3IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
51.1g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.25
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
2330mg
Polyunsaturated Fats
1425mg
Omega 3s
91mg
6% Omega 6s
1253mg
7% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
13.78
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
46mg
22:5 n-3 (DPA)
39mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
42mg
15:0
~mg
16:0
810mg
17:0
~mg
18:0
551mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
19mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2313mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1253mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
81mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
6mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
190mg
68% Threonine
712mg
68% Isoleucine
726mg
52% Leucine
1178mg
43% Lysine
1218mg
58% Methionine
375mg
51% Cystine
222mg
77% Phenylalanine
608mg
69% Tyrosine
533mg
61% Valine
731mg
40% Arginine
1199mg
Histidine
321mg
46% Alanine
994mg
Aspartic acid
1583mg
Glutamic acid
2396mg
Glycine
1031mg
Proline
723mg
Serine
752mg
Hydroxyproline
~mg
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