Raw Pacific Oysters
Mollusks Oyster Pacific Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 medium
(50g ) Calories 41 % Daily Value * Total Fat 1.2g 2% Saturated Fat 0.3g 1% Trans Fat ~g Cholesterol 25mg 8% Sodium 53mg 2% Total Carbohydrate 2.5g 1% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 4.7g 9% Vitamin C 4mg 4%
Vitamin D ~μg ~% Iron 2.6mg 14% Calcium 4mg 0% Potassium 84mg 2% Phosphorus 81mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
83% Water
2% Fat
5% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 41 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.3g Cholesterol 8% DV 25mg Carbohydrate 1% DV 2.5g Fiber 0% DV 0g Sugars ~% DV ~g Protein 9% DV 4.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 4mg Iron, Fe 14% DV 2.6mg Potassium, K 2% DV 84mg Sodium 2% DV 53mg Magnesium 3% DV 11mg Zinc, Zn 76% DV 8.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 40.5μg Vitamin B12 333% DV 8μg Vitamin C 4% DV 4mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 50g Calories
41
2% Fat
1.2g
2% Protein
4.7g
9% Carbohydrate
2.5g
1% Sugars
~g
~% Fiber
0g
0% Cholesterol
25mg
8% Saturated Fats
0.3g
1% Net-Carbs
2.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 50g Calcium
4mg
0% Iron, Fe
2.6mg
14% Potassium, K
84mg
2% Magnesium
11mg
3% Phosphorus, P
81mg
6% Sodium
53mg
2% Zinc, Zn
8.3mg
76% Copper, Cu
0.8mg
88% Manganese
0.3mg
14% Selenium, Se
38.5μg
70% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 50g Vitamin A, RAE
40.5μg
5% Vitamin C
4mg
4% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.1mg
9% Niacin (B3)
1mg
6% Vitamin B5 (PA)
0.3mg
5% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
5μg
1% Folic acid
0μg
0% Food Folate
5μg
1% Folate DFE
5μg
1% Choline
~mg
~% Vitamin B12
8μg
333% Retinol
40.5μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
135IU
5% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 50g Water
41g
Ash
1g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
3.2
Carbs & Sugars
~ = missing data Weight 50g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 50g Monosaturated Fats
179mg
Polyunsaturated Fats
447mg
Omega 3s
396mg
25% Omega 6s
16mg
0% Omega 3 to Omega 6 Ratio
24.75
Omega 6 to Omega 3 Ratio
0.04
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
219mg
22:5 n-3 (DPA)
10mg
22:6 n-3 (DHA)
125mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
41mg
15:0
~mg
16:0
179mg
17:0
~mg
18:0
36mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
57mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
96mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
27mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
16mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
16mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
42mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
19mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 50g Betaine
~mg
Tryptophan
53mg
19% Threonine
204mg
19% Isoleucine
206mg
15% Leucine
333mg
12% Lysine
353mg
17% Methionine
107mg
15% Cystine
62mg
22% Phenylalanine
170mg
19% Tyrosine
151mg
17% Valine
207mg
11% Arginine
345mg
Histidine
91mg
13% Alanine
286mg
Aspartic acid
456mg
Glutamic acid
643mg
Glycine
296mg
Proline
193mg
Serine
212mg
Hydroxyproline
~mg
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