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Raw Pacific Oysters
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Raw Pacific Oysters

Mollusks, oyster, Pacific, raw
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Nutrition Facts
Serving Size
1 medium (50g)
Calories41
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.26g1%
Trans Fat --g
Cholesterol 25mg8%
Sodium 53mg2%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 4mg4%
Vitamin D --mcg--%
Iron 2.6mg14%
Calcium 4mg0%
Potassium 84mg2%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.2
  • Inflammation Score -17
  • Amino Acid Score 15%
  • Potassium/Sodium 1.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Raw Pacific Oysters coming from 48% protein, 25% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Pacific Oysters. This food consists of 83.1% water, 9.6% protein, 5% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 41 2%
Fat 1.2g 1%
Protein 4.7g 9%
Carbohydrate 2.5g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 0.26g 1%
Net-Carbs 2.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight50g
Calcium 4mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 84mg 2%
Magnesium 11mg 3%
Phosphorus, P 81mg 6%
Sodium 53mg 2%
Zinc, Zn 8.3mg 76%
Copper, Cu 0.79mg 88%
Manganese 0.32mg 14%
Selenium, Se 38.5mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 40.5mcg 5%
Vitamin C 4mg 4%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline --mg --%
Vitamin B12 8mcg 333%
Retinol 40.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 135IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 41g
Ash 0.62g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 3.2
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 0.179g
Total Polyunsaturated 0.447g
Omega 3s 0.354g 22%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 22.13
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.219g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.125g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.179g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.036g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.057g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.096g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.027g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.042g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 91mg 13%
Isoleucine 206mg 15%
Leucine 333mg 12%
Lysine 353mg 17%
Methionine 107mg 15%
Phenylalanine 170mg 19%
Threonine 204mg 19%
Tryptophan 53mg 19%
Valine 207mg 11%
Conditionally Essential Amino Acids
Arginine 345mg
Cystine 62mg 22%
Glycine 296mg
Proline 193mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 286mg
Aspartic acid 456mg
Betaine --mg
Glutamic acid 643mg
Hydroxyproline --mg
Serine 212mg
Data Source
Raw Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.