Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 medium (50g) | |||
Calories | 41 | ||
% Daily Value * | |||
Total Fat 1.2g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat ~g | |||
Cholesterol 25mg | 8% | ||
Sodium 53mg | 2% | ||
Total Carbohydrate 2.5g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.7g | 9% | ||
Vitamin C 4mg | 4% | ||
Vitamin D ~mcg | ~% | ||
Iron 2.6mg | 14% | ||
Calcium 4mg | 0% | ||
Potassium 84mg | 2% | ||
Phosphorus 81mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Raw Pacific Oysters coming from 48% protein, 25% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Pacific Oysters. This food consists of 83.09% water, 9.57% protein, 5.01% carbs, 2.33% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 50g | |
Calories | 41 | 2% |
Fat | 1.2g | 1% |
Protein | 4.7g | 9% |
Carbohydrate | 2.5g | 1% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 25mg | 8% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 2.5g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 50g | |
Calcium | 4mg | 0% |
Iron, Fe | 2.6mg | 14% |
Potassium, K | 84mg | 2% |
Magnesium | 11mg | 3% |
Phosphorus, P | 81mg | 6% |
Sodium | 53mg | 2% |
Zinc, Zn | 8.3mg | 76% |
Copper, Cu | 0.8mg | 88% |
Manganese | 0.3mg | 14% |
Selenium, Se | 38.5mcg | 70% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 50g | |
Vitamin A, RAE | 40.5mcg | 5% |
Vitamin C | 4mg | 4% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 5mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5mcg | 1% |
Folate DFE | 5mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 8mcg | 333% |
Retinol | 40.5mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 135IU | 5% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 50g | |
Water | 41g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.2 |
~ = missing data | %DV | |
Weight | 50g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 50g | |
Monounsaturated Fats | 179mg | |
Polyunsaturated Fats | 447mg | |
Omega 3s | 396mg | 25% |
Omega 6s | 16mg | 0% |
Omega 3 to Omega 6 Ratio | 24.75 | |
Omega 6 to Omega 3 Ratio | 0.04 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 219mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 125mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 41mg | |
15:0 | ~mg | |
16:0 | 179mg | |
17:0 | ~mg | |
18:0 | 36mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 57mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 96mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 27mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 16mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 16mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 42mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 19mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 50g | |
Betaine | ~mg | |
Tryptophan | 53mg | 19% |
Threonine | 204mg | 19% |
Isoleucine | 206mg | 15% |
Leucine | 333mg | 12% |
Lysine | 353mg | 17% |
Methionine | 107mg | 15% |
Cystine | 62mg | 22% |
Phenylalanine | 170mg | 19% |
Tyrosine | 151mg | 17% |
Valine | 207mg | 11% |
Arginine | 345mg | |
Histidine | 91mg | 13% |
Alanine | 286mg | |
Aspartic acid | 456mg | |
Glutamic acid | 643mg | |
Glycine | 296mg | |
Proline | 193mg | |
Serine | 212mg | |
Hydroxyproline | ~mg |