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Raw Pacific Oysters
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Raw Pacific Oysters

Mollusks, oyster, Pacific, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories69
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.43g2%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 90.1mg4%
Total Carbohydrate 4.2g2%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 6.8mg8%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 6.8mg1%
Potassium 142.8mg3%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.44
  • Inflammation Score -29
  • Amino Acid Score 13%
  • Potassium/Sodium 1.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Raw Pacific Oysters coming from 48% protein, 25% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Pacific Oysters. This food consists of 83.1% water, 9.6% protein, 5% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 69 3%
Fat 2g 3%
Protein 8g 16%
Carbohydrate 4.2g 2%
Sugars --g --%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.43g 2%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 4.3mg 24%
Potassium, K 142.8mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 137.7mg 11%
Sodium 90.1mg 4%
Zinc, Zn 14.1mg 128%
Copper, Cu 1.3mg 149%
Manganese 0.55mg 24%
Selenium, Se 65.5mcg 119%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 68.9mcg 8%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.43mg 9%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline --mg --%
Vitamin B12 13.6mcg 567%
Retinol 68.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 229.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 69.8g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.44
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.304g
Total Polyunsaturated 0.76g
Omega 3s 0.602g 38%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 22.13
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.372g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.213g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.303g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.06g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.097g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.162g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.045g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.071g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 154mg 22%
Isoleucine 349mg 25%
Leucine 565mg 21%
Lysine 600mg 29%
Methionine 181mg 25%
Phenylalanine 288mg 33%
Threonine 346mg 33%
Tryptophan 90mg 32%
Valine 351mg 19%
Conditionally Essential Amino Acids
Arginine 586mg
Cystine 105mg 37%
Glycine 502mg
Proline 328mg
Tyrosine 257mg 29%
Non-Essential Amino Acids
Alanine 486mg
Aspartic acid 775mg
Betaine --mg
Glutamic acid 1092mg
Hydroxyproline --mg
Serine 360mg
Data Source
Raw Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.