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Raw Pacific Oysters
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Raw Pacific Oysters

Mollusks Oyster Pacific Raw

69 calories

in 3 oz
Where do the calories come from?
48% from Protein (8g)
27% from Fat (2g)
25% from Carbs (4.2g)
Quick Stats
  • Calories 69 3% DV
  • Protein 8g 16% DV
  • Fat 2g 3% DV
  • Carbs 4.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 90mg 4% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories69
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 42.5mg14%
Sodium 90.1mg4%
Total Carbohydrate 4.2g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 6.8mg8%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 6.8mg1%
Potassium 142.8mg3%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
5%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.4g
  • Cholesterol14% DV42.5mg
  • Carbohydrate1% DV4.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K3% DV142.8mg
  • Sodium4% DV90.1mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn128% DV14.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.9μg
  • Vitamin B12567% DV13.6μg
  • Vitamin C8% DV6.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 69 3%
Fat 2g 3%
Protein 8g 16%
Carbohydrate 4.2g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.4g 2%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 4.3mg 24%
Potassium, K 142.8mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 137.7mg 11%
Sodium 90.1mg 4%
Zinc, Zn 14.1mg 128%
Copper, Cu 1.3mg 149%
Manganese 0.5mg 24%
Selenium, Se 65.5μg 119%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 68.9μg 8%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline ~mg ~%
Vitamin B12 13.6μg 567%
Retinol 68.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 229.5IU 8%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 69.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 304mg
Polyunsaturated Fats 760mg
Omega 3s 673mg 42%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 24.75
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 372mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 213mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 303mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 162mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 45mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 71mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 90mg 32%
Threonine 346mg 33%
Isoleucine 349mg 25%
Leucine 565mg 21%
Lysine 600mg 29%
Methionine 181mg 25%
Cystine 105mg 37%
Phenylalanine 288mg 33%
Tyrosine 257mg 29%
Valine 351mg 19%
Arginine 586mg
Histidine 154mg 22%
Alanine 486mg
Aspartic acid 775mg
Glutamic acid 1092mg
Glycine 502mg
Proline 328mg
Serine 360mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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