Raw Pacific Oysters
Mollusks Oyster Pacific Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 69 % Daily Value * Total Fat 2g 3% Saturated Fat 0.4g 2% Trans Fat ~g Cholesterol 42.5mg 14% Sodium 90.1mg 4% Total Carbohydrate 4.2g 1% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 8g 16% Vitamin C 6.8mg 8%
Vitamin D ~μg ~% Iron 4.3mg 24% Calcium 6.8mg 1% Potassium 142.8mg 3% Phosphorus 137.7mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
83% Water
2% Fat
5% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 69 calories Fat 3% DV 2g Saturated Fats 2% DV 0.4g Cholesterol 14% DV 42.5mg Carbohydrate 1% DV 4.2g Fiber 0% DV 0g Sugars ~% DV ~g Protein 16% DV 8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 6.8mg Iron, Fe 24% DV 4.3mg Potassium, K 3% DV 142.8mg Sodium 4% DV 90.1mg Magnesium 4% DV 18.7mg Zinc, Zn 128% DV 14.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 68.9μg Vitamin B12 567% DV 13.6μg Vitamin C 8% DV 6.8mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
69
3% Fat
2g
3% Protein
8g
16% Carbohydrate
4.2g
1% Sugars
~g
~% Fiber
0g
0% Cholesterol
42.5mg
14% Saturated Fats
0.4g
2% Net-Carbs
4.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
6.8mg
1% Iron, Fe
4.3mg
24% Potassium, K
142.8mg
3% Magnesium
18.7mg
4% Phosphorus, P
137.7mg
11% Sodium
90.1mg
4% Zinc, Zn
14.1mg
128% Copper, Cu
1.3mg
149% Manganese
0.5mg
24% Selenium, Se
65.5μg
119% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
68.9μg
8% Vitamin C
6.8mg
8% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.2mg
15% Niacin (B3)
1.7mg
11% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0mg
3% Biotin
~μg
Folate (B9)
8.5μg
2% Folic acid
0μg
0% Food Folate
8.5μg
2% Folate DFE
8.5μg
2% Choline
~mg
~% Vitamin B12
13.6μg
567% Retinol
68.9μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
229.5IU
8% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
69.8g
Ash
1g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.44
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
304mg
Polyunsaturated Fats
760mg
Omega 3s
673mg
42% Omega 6s
27mg
0% Omega 3 to Omega 6 Ratio
24.75
Omega 6 to Omega 3 Ratio
0.04
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
372mg
22:5 n-3 (DPA)
17mg
22:6 n-3 (DHA)
213mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
70mg
15:0
~mg
16:0
303mg
17:0
~mg
18:0
60mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
97mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
162mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
45mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
27mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
27mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
71mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
32mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
90mg
32% Threonine
346mg
33% Isoleucine
349mg
25% Leucine
565mg
21% Lysine
600mg
29% Methionine
181mg
25% Cystine
105mg
37% Phenylalanine
288mg
33% Tyrosine
257mg
29% Valine
351mg
19% Arginine
586mg
Histidine
154mg
22% Alanine
486mg
Aspartic acid
775mg
Glutamic acid
1092mg
Glycine
502mg
Proline
328mg
Serine
360mg
Hydroxyproline
~mg