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Squid (Raw)
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Squid (Raw)

Mollusks Squid Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories26
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 66.2mg22%
Sodium 12.5mg1%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 9.1mg1%
Potassium 69.9mg1%
Phosphorus 62.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
3%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol22% DV66.2mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV69.9mg
  • Sodium1% DV12.5mg
  • Magnesium2% DV9.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 26 1%
Fat 0.4g 1%
Protein 4.4g 9%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.2mg 22%
Saturated Fats 0.1g 1%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 9.1mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 69.9mg 1%
Magnesium 9.4mg 2%
Phosphorus, P 62.8mg 5%
Sodium 12.5mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.5mg 60%
Manganese 0mg 0%
Selenium, Se 12.7μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 18.5mg 3%
Vitamin B12 0.4μg 15%
Retinol 2.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 22.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 30mg
Polyunsaturated Fats 149mg
Omega 3s 141mg 9%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 249
Omega 6 to Omega 3 Ratio 0
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 41mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 97mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 75mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 190mg 18%
Isoleucine 193mg 14%
Leucine 311mg 11%
Lysine 331mg 16%
Methionine 100mg 14%
Cystine 58mg 20%
Phenylalanine 158mg 18%
Tyrosine 141mg 16%
Valine 193mg 11%
Arginine 323mg
Histidine 85mg 12%
Alanine 268mg
Aspartic acid 427mg
Glutamic acid 602mg
Glycine 277mg
Proline 180mg
Serine 198mg
Hydroxyproline ~mg
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