Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Raw Squid
×

Raw Squid

Mollusks, squid, mixed species, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories26
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.1g1%
Trans Fat --g
Cholesterol 66.2mg22%
Sodium 12.5mg1%
Total Carbohydrate 0.87g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.19mg1%
Calcium 9.1mg1%
Potassium 69.9mg1%
Phosphorus 62.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.65
  • Inflammation Score 18
  • Amino Acid Score 14%
  • Potassium/Sodium 5.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Raw Squid coming from 72% protein, 14% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Squid. This food consists of 79.7% water, 15.8% protein, 3.1% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 26 1%
Fat 0.39g 1%
Protein 4.4g 9%
Carbohydrate 0.87g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.2mg 22%
Saturated Fats 0.1g 1%
Net-Carbs 0.87g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 9.1mg 1%
Iron, Fe 0.19mg 1%
Potassium, K 69.9mg 1%
Magnesium 9.4mg 2%
Phosphorus, P 62.8mg 5%
Sodium 12.5mg 1%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.54mg 60%
Manganese 0.01mg 0%
Selenium, Se 12.7mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2.8mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.62mg 4%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline 18.5mg 3%
Vitamin B12 0.37mcg 15%
Retinol 2.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 22.3g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.149g
Omega 3s 0.14g 9%
Omega 6s 0.001g 0%
Omega 3 to Omega 6 Ratio 246
Omega 6 to Omega 3 Ratio 0
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.041g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.097g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.075g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.001g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 193mg 14%
Leucine 311mg 11%
Lysine 331mg 16%
Methionine 100mg 14%
Phenylalanine 158mg 18%
Threonine 190mg 18%
Tryptophan 49mg 18%
Valine 193mg 11%
Conditionally Essential Amino Acids
Arginine 323mg
Cystine 58mg 20%
Glycine 277mg
Proline 180mg
Tyrosine 141mg 16%
Non-Essential Amino Acids
Alanine 268mg
Aspartic acid 427mg
Betaine --mg
Glutamic acid 602mg
Hydroxyproline --mg
Serine 198mg
Data Source
Raw Squid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.