Squid (Raw)
Mollusks Squid Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz, boneless
(28g ) Calories 26 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 1% Trans Fat ~g Cholesterol 66.2mg 22% Sodium 12.5mg 1% Total Carbohydrate 0.9g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 4.4g 9% Vitamin C 1.3mg 1%
Vitamin D 0μg 0% Iron 0.2mg 1% Calcium 9.1mg 1% Potassium 69.9mg 1% Phosphorus 62.8mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
1% Fat
3% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 26 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.1g Cholesterol 22% DV 66.2mg Carbohydrate 0% DV 0.9g Fiber 0% DV 0g Sugars 0% DV 0g Protein 9% DV 4.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 9.1mg Iron, Fe 1% DV 0.2mg Potassium, K 1% DV 69.9mg Sodium 1% DV 12.5mg Magnesium 2% DV 9.4mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.8μg Vitamin B12 15% DV 0.4μg Vitamin C 1% DV 1.3mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
26
1% Fat
0.4g
1% Protein
4.4g
9% Carbohydrate
0.9g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
66.2mg
22% Saturated Fats
0.1g
1% Net-Carbs
0.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
9.1mg
1% Iron, Fe
0.2mg
1% Potassium, K
69.9mg
1% Magnesium
9.4mg
2% Phosphorus, P
62.8mg
5% Sodium
12.5mg
1% Zinc, Zn
0.4mg
4% Copper, Cu
0.5mg
60% Manganese
0mg
0% Selenium, Se
12.7μg
23% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
2.8μg
0% Vitamin C
1.3mg
1% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
9% Niacin (B3)
0.6mg
4% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
1.4μg
0% Folic acid
0μg
0% Food Folate
1.4μg
0% Folate DFE
1.4μg
0% Choline
18.5mg
3% Vitamin B12
0.4μg
15% Retinol
2.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
9.4IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
22.3g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.65
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
30mg
Polyunsaturated Fats
149mg
Omega 3s
141mg
9% Omega 6s
1mg
0% Omega 3 to Omega 6 Ratio
249
Omega 6 to Omega 3 Ratio
0
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
41mg
22:5 n-3 (DPA)
1mg
22:6 n-3 (DHA)
97mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
10mg
15:0
~mg
16:0
75mg
17:0
~mg
18:0
16mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
2mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
13mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
12mg
22:1 undifferentiated
2mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
3mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
49mg
18% Threonine
190mg
18% Isoleucine
193mg
14% Leucine
311mg
11% Lysine
331mg
16% Methionine
100mg
14% Cystine
58mg
20% Phenylalanine
158mg
18% Tyrosine
141mg
16% Valine
193mg
11% Arginine
323mg
Histidine
85mg
12% Alanine
268mg
Aspartic acid
427mg
Glutamic acid
602mg
Glycine
277mg
Proline
180mg
Serine
198mg
Hydroxyproline
~mg
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