Edit Foodlist
Save
Save
Done
Settings
Canned Sockeye Salmon (With Bones)
×
Compare Add to Recipe

Canned Sockeye Salmon (With Bones)

Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone

130 calories

in 3 oz
Where do the calories come from?
55% from Protein (17g)
45% from Fat (6.2g)
Quick Stats
  • Calories 130 7% DV
  • Protein 17g 35% DV
  • Fat 6.2g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 64mg 3% DV
  • Calcium 203mg 16% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 37.4mg12%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 203.2mg16%
Potassium 320.5mg7%
Phosphorus 277.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
8%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat8% DV6.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol12% DV37.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV203.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV320.5mg
  • Sodium3% DV63.8mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 130 7%
Fat 6.2g 8%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 37.4mg 12%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 203.2mg 16%
Iron, Fe 0.9mg 5%
Potassium, K 320.5mg 7%
Magnesium 24.7mg 6%
Phosphorus, P 277.1mg 22%
Sodium 63.8mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 30.1μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 45.1μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 45.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 149.6IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2360mg
Polyunsaturated Fats 1935mg
Omega 3s 1138mg 71%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 15.75
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 418mg
22:5 n-3 (DPA) 65mg
22:6 n-3 (DHA) 564mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 305mg
15:0 ~mg
16:0 917mg
17:0 ~mg
18:0 174mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 345mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1233mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 780mg
22:1 undifferentiated 329mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 72mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 90mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 318mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 195mg 70%
Threonine 762mg 73%
Isoleucine 802mg 57%
Leucine 1414mg 52%
Lysine 1598mg 76%
Methionine 515mg 71%
Cystine 186mg 65%
Phenylalanine 679mg 78%
Tyrosine 587mg 67%
Valine 897mg 49%
Arginine 1041mg
Histidine 513mg 73%
Alanine 1052mg
Aspartic acid 1782mg
Glutamic acid 2598mg
Glycine 836mg
Proline 615mg
Serine 710mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback