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Canned Sockeye Salmon (With Bones)
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Canned Sockeye Salmon (With Bones)

Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone
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Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 37.4mg12%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 203.2mg16%
Potassium 320.5mg7%
Phosphorus 277.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 130 7% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 6.2g 8% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Canned Sockeye Salmon (With Bones) coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Sockeye Salmon (With Bones). This food consists of 71.21% water, 21.21% protein, 0% carbs, 7.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 130 7%
Fat 6.2g 8%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 37.4mg 12%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 203.2mg 16%
Iron, Fe 0.9mg 5%
Potassium, K 320.5mg 7%
Magnesium 24.7mg 6%
Phosphorus, P 277.1mg 22%
Sodium 63.8mg 3%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.07mg 8%
Manganese 0.03mg 1%
Selenium, Se 30.1mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 45.1mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline --mg --%
Vitamin B12 0.26mcg 11%
Retinol 45.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 149.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.4g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.73
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.36g
Total Polyunsaturated 1.935g
Omega 3s 1.048g 66%
Omega 6s 0.072g 0%
Omega 3 to Omega 6 Ratio 14.51
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.418g
Docosapentaenoic Acid (DPA) 0.065g
Docosahexaenoic Acid (DHA) 0.564g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.305g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.917g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.174g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.345g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.233g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.78g
Docosenoic Acid (22:1) 0.329g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.072g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.09g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.318g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 513mg 73%
Isoleucine 802mg 57%
Leucine 1414mg 52%
Lysine 1598mg 76%
Methionine 515mg 71%
Phenylalanine 679mg 78%
Threonine 762mg 73%
Tryptophan 195mg 70%
Valine 897mg 49%
Conditionally Essential Amino Acids
Arginine 1041mg
Cystine 186mg 65%
Glycine 836mg
Proline 615mg
Tyrosine 587mg 67%
Non-Essential Amino Acids
Alanine 1052mg
Aspartic acid 1782mg
Betaine --mg
Glutamic acid 2598mg
Hydroxyproline --mg
Serine 710mg
Data Source
Canned Sockeye Salmon (With Bones)
USDA Food Data Central Standard Release (Common)
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