| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (144g) | |||
| Calories | 360 | ||
| % Daily Value * | |||
| Total Fat 25.6g | 33% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol 142.6mg | 48% | ||
| Sodium 136.8mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.3g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.1mg | 12% | ||
| Calcium 152.6mg | 12% | ||
| Potassium 780.5mg | 17% | ||
| Phosphorus 420.5mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Cooked Pacific Herring coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Pacific Herring. This food consists of 62.07% water, 20.54% protein, 0% carbs, 17.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 144g | |
| Calories | 360 | 18% |
| Fat | 25.6g | 33% |
| Protein | 30.3g | 61% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 142.6mg | 48% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 144g | |
| Calcium | 152.6mg | 12% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 780.5mg | 17% |
| Magnesium | 59mg | 14% |
| Phosphorus, P | 420.5mg | 34% |
| Sodium | 136.8mg | 6% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 67.4mcg | 123% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 144g | |
| Vitamin A, RAE | 50.4mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 4.1mg | 25% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | ~mcg | |
| Folate (B9) | 8.6mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.6mcg | 2% |
| Folate DFE | 8.6mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 13.9mcg | 577% |
| Retinol | 50.4mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 167IU | 6% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 144g | |
| Water | 91.4g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 10.38 | |
| ~ = missing data | %DV | |
| Weight | 144g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 144g | |
| Monounsaturated Fats | 12682mg | |
| Polyunsaturated Fats | 4473mg | |
| Omega 3s | 3835mg | 240% |
| Omega 6s | 354mg | 2% |
| Omega 3 to Omega 6 Ratio | 10.83 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1788mg | |
| 22:5 n-3 (DPA) | 317mg | |
| 22:6 n-3 (DHA) | 1272mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 1685mg | |
| 15:0 | ~mg | |
| 16:0 | 3734mg | |
| 17:0 | ~mg | |
| 18:0 | 474mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1951mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5377mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2508mg | |
| 22:1 undifferentiated | 2753mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 354mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 105mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 458mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 177mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 144g | |
| Betaine | ~mg | |
| Tryptophan | 338mg | 121% |
| Threonine | 1326mg | 126% |
| Isoleucine | 1394mg | 100% |
| Leucine | 2460mg | 90% |
| Lysine | 2779mg | 132% |
| Methionine | 896mg | 123% |
| Cystine | 324mg | 113% |
| Phenylalanine | 1181mg | 135% |
| Tyrosine | 1021mg | 117% |
| Valine | 1560mg | 86% |
| Arginine | 1810mg | |
| Histidine | 891mg | 127% |
| Alanine | 1830mg | |
| Aspartic acid | 3099mg | |
| Glutamic acid | 4517mg | |
| Glycine | 1453mg | |
| Proline | 1070mg | |
| Serine | 1234mg | |
| Hydroxyproline | ~mg | |