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Cooked Pacific Herring
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Cooked Pacific Herring

Fish Herring Pacific Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (144g)
Calories360
% Daily Value *
Total Fat 25.6g39%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 142.6mg48%
Sodium 136.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 152.6mg12%
Potassium 780.5mg17%
Phosphorus 420.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
17%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat39% DV25.6g
  • Saturated Fats30% DV6g
  • Cholesterol48% DV142.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein61% DV30.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV152.6mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K17% DV780.5mg
  • Sodium6% DV136.8mg
  • Magnesium14% DV59mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.4μg
  • Vitamin B12577% DV13.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 360 18%
Fat 25.6g 39%
Protein 30.3g 61%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 142.6mg 48%
Saturated Fats 6g 30%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 152.6mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 780.5mg 17%
Magnesium 59mg 14%
Phosphorus, P 420.5mg 34%
Sodium 136.8mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 4%
Selenium, Se 67.4μg 123%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 50.4μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.7mg 44%
Biotin ~μg
Folate (B9) 8.6μg 2%
Folic acid 0μg 0%
Food Folate 8.6μg 2%
Folate DFE 8.6μg 2%
Choline ~mg ~%
Vitamin B12 13.9μg 577%
Retinol 50.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 167IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 91.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monosaturated Fats 12682mg
Polyunsaturated Fats 4473mg
Omega 3s 3835mg 240%
Omega 6s 354mg 2%
Omega 3 to Omega 6 Ratio 10.83
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1788mg
22:5 n-3 (DPA) 317mg
22:6 n-3 (DHA) 1272mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1685mg
15:0 ~mg
16:0 3734mg
17:0 ~mg
18:0 474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1951mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5377mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2508mg
22:1 undifferentiated 2753mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 354mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 458mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 177mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan 338mg 121%
Threonine 1326mg 126%
Isoleucine 1394mg 100%
Leucine 2460mg 90%
Lysine 2779mg 132%
Methionine 896mg 123%
Cystine 324mg 113%
Phenylalanine 1181mg 135%
Tyrosine 1021mg 117%
Valine 1560mg 86%
Arginine 1810mg
Histidine 891mg 127%
Alanine 1830mg
Aspartic acid 3099mg
Glutamic acid 4517mg
Glycine 1453mg
Proline 1070mg
Serine 1234mg
Hydroxyproline ~mg
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