Cooked Pacific Herring
Fish Herring Pacific Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fillet
(144g ) Calories 360 % Daily Value * Total Fat 25.6g 39% Saturated Fat 6g 30% Trans Fat ~g Cholesterol 142.6mg 48% Sodium 136.8mg 6% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 30.3g 61% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 2.1mg 12% Calcium 152.6mg 12% Potassium 780.5mg 17% Phosphorus 420.5mg 34% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
17% Fat
0% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 360 calories Fat 39% DV 25.6g Saturated Fats 30% DV 6g Cholesterol 48% DV 142.6mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 61% DV 30.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 12% DV 152.6mg Iron, Fe 12% DV 2.1mg Potassium, K 17% DV 780.5mg Sodium 6% DV 136.8mg Magnesium 14% DV 59mg Zinc, Zn 9% DV 1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 6% DV 50.4μg Vitamin B12 577% DV 13.9μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 144g Calories
360
18% Fat
25.6g
39% Protein
30.3g
61% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
142.6mg
48% Saturated Fats
6g
30% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 144g Calcium
152.6mg
12% Iron, Fe
2.1mg
12% Potassium, K
780.5mg
17% Magnesium
59mg
14% Phosphorus, P
420.5mg
34% Sodium
136.8mg
6% Zinc, Zn
1mg
9% Copper, Cu
0.1mg
16% Manganese
0.1mg
4% Selenium, Se
67.4μg
123% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 144g Vitamin A, RAE
50.4μg
6% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.4mg
28% Niacin (B3)
4.1mg
25% Vitamin B5 (PA)
1.7mg
33% Vitamin B6
0.7mg
44% Biotin
~μg
Folate (B9)
8.6μg
2% Folic acid
0μg
0% Food Folate
8.6μg
2% Folate DFE
8.6μg
2% Choline
~mg
~% Vitamin B12
13.9μg
577% Retinol
50.4μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
167IU
6% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 144g Water
91.4g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
10.38
Carbs & Sugars
~ = missing data Weight 144g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 144g Monosaturated Fats
12682mg
Polyunsaturated Fats
4473mg
Omega 3s
3835mg
240% Omega 6s
354mg
2% Omega 3 to Omega 6 Ratio
10.83
Omega 6 to Omega 3 Ratio
0.09
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
1788mg
22:5 n-3 (DPA)
317mg
22:6 n-3 (DHA)
1272mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
1685mg
15:0
~mg
16:0
3734mg
17:0
~mg
18:0
474mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1951mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5377mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
2508mg
22:1 undifferentiated
2753mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
354mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
105mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
458mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
177mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 144g Betaine
~mg
Tryptophan
338mg
121% Threonine
1326mg
126% Isoleucine
1394mg
100% Leucine
2460mg
90% Lysine
2779mg
132% Methionine
896mg
123% Cystine
324mg
113% Phenylalanine
1181mg
135% Tyrosine
1021mg
117% Valine
1560mg
86% Arginine
1810mg
Histidine
891mg
127% Alanine
1830mg
Aspartic acid
3099mg
Glutamic acid
4517mg
Glycine
1453mg
Proline
1070mg
Serine
1234mg
Hydroxyproline
~mg
Was this webpage helpful?