Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (144g) | |||
Calories | 360 | ||
% Daily Value * | |||
Total Fat 25.6g | 33% | ||
Saturated Fat 6g | 30% | ||
Trans Fat ~g | |||
Cholesterol 142.6mg | 48% | ||
Sodium 136.8mg | 6% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 30.3g | 61% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 2.1mg | 12% | ||
Calcium 152.6mg | 12% | ||
Potassium 780.5mg | 17% | ||
Phosphorus 420.5mg | 34% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Cooked Pacific Herring coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Pacific Herring. This food consists of 62.07% water, 20.54% protein, 0% carbs, 17.39% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 144g | |
Calories | 360 | 18% |
Fat | 25.6g | 33% |
Protein | 30.3g | 61% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 142.6mg | 48% |
Saturated Fats | 6g | 30% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 144g | |
Calcium | 152.6mg | 12% |
Iron, Fe | 2.1mg | 12% |
Potassium, K | 780.5mg | 17% |
Magnesium | 59mg | 14% |
Phosphorus, P | 420.5mg | 34% |
Sodium | 136.8mg | 6% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.1mg | 16% |
Manganese | 0.1mg | 4% |
Selenium, Se | 67.4mcg | 123% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 144g | |
Vitamin A, RAE | 50.4mcg | 6% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 4.1mg | 25% |
Vitamin B5 (PA) | 1.7mg | 33% |
Vitamin B6 | 0.7mg | 44% |
Biotin | ~mcg | |
Folate (B9) | 8.6mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8.6mcg | 2% |
Folate DFE | 8.6mcg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 13.9mcg | 577% |
Retinol | 50.4mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 167IU | 6% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 144g | |
Water | 91.4g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 10.38 |
~ = missing data | %DV | |
Weight | 144g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 144g | |
Monounsaturated Fats | 12682mg | |
Polyunsaturated Fats | 4473mg | |
Omega 3s | 3835mg | 240% |
Omega 6s | 354mg | 2% |
Omega 3 to Omega 6 Ratio | 10.83 | |
Omega 6 to Omega 3 Ratio | 0.09 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1788mg | |
22:5 n-3 (DPA) | 317mg | |
22:6 n-3 (DHA) | 1272mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 1685mg | |
15:0 | ~mg | |
16:0 | 3734mg | |
17:0 | ~mg | |
18:0 | 474mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1951mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5377mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 2508mg | |
22:1 undifferentiated | 2753mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 354mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 105mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 458mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 177mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 144g | |
Betaine | ~mg | |
Tryptophan | 338mg | 121% |
Threonine | 1326mg | 126% |
Isoleucine | 1394mg | 100% |
Leucine | 2460mg | 90% |
Lysine | 2779mg | 132% |
Methionine | 896mg | 123% |
Cystine | 324mg | 113% |
Phenylalanine | 1181mg | 135% |
Tyrosine | 1021mg | 117% |
Valine | 1560mg | 86% |
Arginine | 1810mg | |
Histidine | 891mg | 127% |
Alanine | 1830mg | |
Aspartic acid | 3099mg | |
Glutamic acid | 4517mg | |
Glycine | 1453mg | |
Proline | 1070mg | |
Serine | 1234mg | |
Hydroxyproline | ~mg |