| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 57.8mg | 19% | ||
| Sodium 172.5mg | 8% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.9mg | 11% | ||
| Calcium 34mg | 3% | ||
| Potassium 474.3mg | 10% | ||
| Phosphorus 270.3mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cooked King Mackerel coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked King Mackerel. This food consists of 70.74% water, 26.64% protein, 0% carbs, 2.62% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 114 | 6% |
| Fat | 2.2g | 3% |
| Protein | 22.1g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 57.8mg | 19% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 34mg | 3% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 474.3mg | 10% |
| Magnesium | 34.9mg | 8% |
| Phosphorus, P | 270.3mg | 22% |
| Sodium | 172.5mg | 8% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 39.8mcg | 72% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 214.2mcg | 24% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 8.9mg | 56% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 15.3mcg | 638% |
| Retinol | 214.2mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 713.2IU | 24% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.46 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 832mg | |
| Polyunsaturated Fats | 501mg | |
| Omega 3s | 457mg | 29% |
| Omega 6s | 43mg | 0% |
| Omega 3 to Omega 6 Ratio | 10.55 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 148mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 193mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 89mg | |
| 15:0 | ~mg | |
| 16:0 | 264mg | |
| 17:0 | ~mg | |
| 18:0 | 43mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 128mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 338mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 133mg | |
| 22:1 undifferentiated | 232mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 43mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 98mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 247mg | 88% |
| Threonine | 969mg | 92% |
| Isoleucine | 1018mg | 73% |
| Leucine | 1796mg | 66% |
| Lysine | 2030mg | 97% |
| Methionine | 655mg | 90% |
| Cystine | 237mg | 83% |
| Phenylalanine | 863mg | 99% |
| Tyrosine | 746mg | 85% |
| Valine | 1139mg | 63% |
| Arginine | 1323mg | |
| Histidine | 650mg | 93% |
| Alanine | 1336mg | |
| Aspartic acid | 2263mg | |
| Glutamic acid | 3299mg | |
| Glycine | 1061mg | |
| Proline | 781mg | |
| Serine | 902mg | |
| Hydroxyproline | ~mg | |