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Cooked King Mackerel
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Cooked King Mackerel

Fish Mackerel King Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories114
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 57.8mg19%
Sodium 172.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 1.4mg2%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 34mg3%
Potassium 474.3mg10%
Phosphorus 270.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
3%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol19% DV57.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K10% DV474.3mg
  • Sodium7% DV172.5mg
  • Magnesium8% DV34.9mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV214.2μg
  • Vitamin B12638% DV15.3μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 114 6%
Fat 2.2g 3%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 34mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 474.3mg 10%
Magnesium 34.9mg 8%
Phosphorus, P 270.3mg 22%
Sodium 172.5mg 7%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 214.2μg 24%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 15.3μg 638%
Retinol 214.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 713.2IU 24%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 832mg
Polyunsaturated Fats 501mg
Omega 3s 457mg 29%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 10.55
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 148mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 193mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 89mg
15:0 ~mg
16:0 264mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 128mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 338mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 133mg
22:1 undifferentiated 232mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 98mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 969mg 92%
Isoleucine 1018mg 73%
Leucine 1796mg 66%
Lysine 2030mg 97%
Methionine 655mg 90%
Cystine 237mg 83%
Phenylalanine 863mg 99%
Tyrosine 746mg 85%
Valine 1139mg 63%
Arginine 1323mg
Histidine 650mg 93%
Alanine 1336mg
Aspartic acid 2263mg
Glutamic acid 3299mg
Glycine 1061mg
Proline 781mg
Serine 902mg
Hydroxyproline ~mg
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