| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 16.7g | 21% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol 53.6mg | 18% | ||
| Sodium 61.2mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.6g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.4mg | 8% | ||
| Calcium 38.3mg | 3% | ||
| Potassium 390.2mg | 8% | ||
| Phosphorus 182.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Cooked Sablefish coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Sablefish. This food consists of 63.06% water, 17.25% protein, 0% carbs, 19.69% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 213 | 11% |
| Fat | 16.7g | 21% |
| Protein | 14.6g | 29% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 53.6mg | 18% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 38.3mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 390.2mg | 8% |
| Magnesium | 60.4mg | 14% |
| Phosphorus, P | 182.8mg | 15% |
| Sodium | 61.2mg | 3% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 39.8μg | 72% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 86.7μg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 4.4mg | 27% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.3mg | 17% |
| Biotin | ~μg | |
| Folate (B9) | 14.5μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 14.5μg | 4% |
| Folate DFE | 14.5μg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.2μg | 51% |
| Retinol | 86.7μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 287.3IU | 10% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 53.4g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 3.6 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 8779mg | |
| Polyunsaturated Fats | 2225mg | |
| Omega 3s | 1827mg | 114% |
| Omega 6s | 179mg | 1% |
| Omega 3 to Omega 6 Ratio | 10.18 | |
| Omega 6 to Omega 3 Ratio | 0.1 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 737mg | |
| 22:5 n-3 (DPA) | 184mg | |
| 22:6 n-3 (DHA) | 782mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 10mg | |
| 13:0 | ~mg | |
| 14:0 | 783mg | |
| 15:0 | ~mg | |
| 16:0 | 2236mg | |
| 17:0 | ~mg | |
| 18:0 | 445mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1332mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4436mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1547mg | |
| 22:1 undifferentiated | 1420mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 179mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 104mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 124mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 113mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 164mg | 59% |
| Threonine | 641mg | 61% |
| Isoleucine | 673mg | 48% |
| Leucine | 1187mg | 43% |
| Lysine | 1342mg | 64% |
| Methionine | 433mg | 59% |
| Cystine | 156mg | 54% |
| Phenylalanine | 570mg | 65% |
| Tyrosine | 493mg | 56% |
| Valine | 753mg | 41% |
| Arginine | 875mg | |
| Histidine | 430mg | 61% |
| Alanine | 884mg | |
| Aspartic acid | 1496mg | |
| Glutamic acid | 2181mg | |
| Glycine | 701mg | |
| Proline | 517mg | |
| Serine | 596mg | |
| Hydroxyproline | ~mg | |