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Cooked Sablefish
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Cooked Sablefish

Fish Sablefish Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories213
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 53.6mg18%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 38.3mg3%
Potassium 390.2mg8%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
20%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat26% DV16.7g
  • Saturated Fats17% DV3.5g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.3mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K8% DV390.2mg
  • Sodium3% DV61.2mg
  • Magnesium14% DV60.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.7μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 213 11%
Fat 16.7g 26%
Protein 14.6g 29%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 38.3mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 390.2mg 8%
Magnesium 60.4mg 14%
Phosphorus, P 182.8mg 15%
Sodium 61.2mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 86.7μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 1.2μg 51%
Retinol 86.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 287.3IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8779mg
Polyunsaturated Fats 2225mg
Omega 3s 1827mg 114%
Omega 6s 179mg 1%
Omega 3 to Omega 6 Ratio 10.18
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 737mg
22:5 n-3 (DPA) 184mg
22:6 n-3 (DHA) 782mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 10mg
13:0 ~mg
14:0 783mg
15:0 ~mg
16:0 2236mg
17:0 ~mg
18:0 445mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1332mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4436mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1547mg
22:1 undifferentiated 1420mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 179mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 104mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 124mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 113mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 164mg 59%
Threonine 641mg 61%
Isoleucine 673mg 48%
Leucine 1187mg 43%
Lysine 1342mg 64%
Methionine 433mg 59%
Cystine 156mg 54%
Phenylalanine 570mg 65%
Tyrosine 493mg 56%
Valine 753mg 41%
Arginine 875mg
Histidine 430mg 61%
Alanine 884mg
Aspartic acid 1496mg
Glutamic acid 2181mg
Glycine 701mg
Proline 517mg
Serine 596mg
Hydroxyproline ~mg
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