Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 213 | ||
% Daily Value * | |||
Total Fat 16.7g | 21% | ||
Saturated Fat 3.5g | 17% | ||
Trans Fat ~g | |||
Cholesterol 53.6mg | 18% | ||
Sodium 61.2mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.6g | 29% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.4mg | 8% | ||
Calcium 38.3mg | 3% | ||
Potassium 390.2mg | 8% | ||
Phosphorus 182.8mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 213 | 11% |
Fat | 16.7g | 21% |
Protein | 14.6g | 29% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 53.6mg | 18% |
Saturated Fats | 3.5g | 17% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 38.3mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 390.2mg | 8% |
Magnesium | 60.4mg | 14% |
Phosphorus, P | 182.8mg | 15% |
Sodium | 61.2mg | 3% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 1% |
Selenium, Se | 39.8μg | 72% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 86.7μg | 10% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 4.4mg | 27% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~μg | |
Folate (B9) | 14.5μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.5μg | 4% |
Folate DFE | 14.5μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 1.2μg | 51% |
Retinol | 86.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 287.3IU | 10% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 53.4g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.6 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 8779mg | |
Polyunsaturated Fats | 2225mg | |
Omega 3s | 1827mg | 114% |
Omega 6s | 179mg | 1% |
Omega 3 to Omega 6 Ratio | 10.18 | |
Omega 6 to Omega 3 Ratio | 0.1 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 737mg | |
22:5 n-3 (DPA) | 184mg | |
22:6 n-3 (DHA) | 782mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 10mg | |
13:0 | ~mg | |
14:0 | 783mg | |
15:0 | ~mg | |
16:0 | 2236mg | |
17:0 | ~mg | |
18:0 | 445mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1332mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4436mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 1547mg | |
22:1 undifferentiated | 1420mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 179mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 104mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 124mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 113mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 164mg | 59% |
Threonine | 641mg | 61% |
Isoleucine | 673mg | 48% |
Leucine | 1187mg | 43% |
Lysine | 1342mg | 64% |
Methionine | 433mg | 59% |
Cystine | 156mg | 54% |
Phenylalanine | 570mg | 65% |
Tyrosine | 493mg | 56% |
Valine | 753mg | 41% |
Arginine | 875mg | |
Histidine | 430mg | 61% |
Alanine | 884mg | |
Aspartic acid | 1496mg | |
Glutamic acid | 2181mg | |
Glycine | 701mg | |
Proline | 517mg | |
Serine | 596mg | |
Hydroxyproline | ~mg |