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Cooked Sablefish
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Cooked Sablefish

Fish Sablefish Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 53.6mg18%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 38.3mg3%
Potassium 390.2mg8%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 213 11% DV
  • Protein 15g 29% DV
  • Carbs 0g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Cooked Sablefish coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Sablefish. This food consists of 63.06% water, 17.25% protein, 0% carbs, 19.69% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 213 11%
Fat 16.7g 21%
Protein 14.6g 29%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 38.3mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 390.2mg 8%
Magnesium 60.4mg 14%
Phosphorus, P 182.8mg 15%
Sodium 61.2mg 3%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.02mg 1%
Selenium, Se 39.8mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 86.7mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline --mg --%
Vitamin B12 1.2mcg 51%
Retinol 86.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 287.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 53.4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.6
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 8.779g
Total Polyunsaturated 2.225g
Omega 3s 1.703g 106%
Omega 6s 0.179g 1%
Omega 3 to Omega 6 Ratio 9.49
Omega 6 to Omega 3 Ratio 0.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.737g
Docosapentaenoic Acid (DPA) 0.184g
Docosahexaenoic Acid (DHA) 0.782g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.783g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.236g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.445g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.332g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.436g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.547g
Docosenoic Acid (22:1) 1.42g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.179g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.104g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.124g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.113g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 430mg 61%
Isoleucine 673mg 48%
Leucine 1187mg 43%
Lysine 1342mg 64%
Methionine 433mg 59%
Phenylalanine 570mg 65%
Threonine 641mg 61%
Tryptophan 164mg 59%
Valine 753mg 41%
Conditionally Essential Amino Acids
Arginine 875mg
Cystine 156mg 54%
Glycine 701mg
Proline 517mg
Tyrosine 493mg 56%
Non-Essential Amino Acids
Alanine 884mg
Aspartic acid 1496mg
Betaine --mg
Glutamic acid 2181mg
Hydroxyproline --mg
Serine 596mg
Data Source
Cooked Sablefish
USDA Food Data Central Standard Release (Common)