Cooked Sablefish
Fish Sablefish Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 213 % Daily Value * Total Fat 16.7g 26% Saturated Fat 3.5g 17% Trans Fat ~g Cholesterol 53.6mg 18% Sodium 61.2mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 14.6g 29% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 1.4mg 8% Calcium 38.3mg 3% Potassium 390.2mg 8% Phosphorus 182.8mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
63% Water
20% Fat
0% Carbs
17% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 213 calories Fat 26% DV 16.7g Saturated Fats 17% DV 3.5g Cholesterol 18% DV 53.6mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 29% DV 14.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 38.3mg Iron, Fe 8% DV 1.4mg Potassium, K 8% DV 390.2mg Sodium 3% DV 61.2mg Magnesium 14% DV 60.4mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 86.7μg Vitamin B12 51% DV 1.2μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
213
11% Fat
16.7g
26% Protein
14.6g
29% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
53.6mg
18% Saturated Fats
3.5g
17% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
38.3mg
3% Iron, Fe
1.4mg
8% Potassium, K
390.2mg
8% Magnesium
60.4mg
14% Phosphorus, P
182.8mg
15% Sodium
61.2mg
3% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
3% Manganese
0mg
1% Selenium, Se
39.8μg
72% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
86.7μg
10% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
8% Niacin (B3)
4.4mg
27% Vitamin B5 (PA)
0.7mg
15% Vitamin B6
0.3mg
17% Biotin
~μg
Folate (B9)
14.5μg
4% Folic acid
0μg
0% Food Folate
14.5μg
4% Folate DFE
14.5μg
4% Choline
~mg
~% Vitamin B12
1.2μg
51% Retinol
86.7μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
287.3IU
10% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
53.4g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
3.6
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
8779mg
Polyunsaturated Fats
2225mg
Omega 3s
1827mg
114% Omega 6s
179mg
1% Omega 3 to Omega 6 Ratio
10.18
Omega 6 to Omega 3 Ratio
0.1
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
737mg
22:5 n-3 (DPA)
184mg
22:6 n-3 (DHA)
782mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
10mg
13:0
~mg
14:0
783mg
15:0
~mg
16:0
2236mg
17:0
~mg
18:0
445mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1332mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4436mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
1547mg
22:1 undifferentiated
1420mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
179mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
104mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
124mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
113mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
164mg
59% Threonine
641mg
61% Isoleucine
673mg
48% Leucine
1187mg
43% Lysine
1342mg
64% Methionine
433mg
59% Cystine
156mg
54% Phenylalanine
570mg
65% Tyrosine
493mg
56% Valine
753mg
41% Arginine
875mg
Histidine
430mg
61% Alanine
884mg
Aspartic acid
1496mg
Glutamic acid
2181mg
Glycine
701mg
Proline
517mg
Serine
596mg
Hydroxyproline
~mg