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Lima Beans Large Mature Seeds Raw
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Lima Beans Large Mature Seeds Raw

602 calories

in 1 cup
Where do the calories come from?
25% from Protein (38g)
2% from Fat (1.2g)
73% from Carbs (113g)
Quick Stats
  • Calories 602 30% DV
  • Protein 38g 76% DV
  • Fat 1.2g 2% DV
  • Carbs 113g 38% DV
  • Fiber 34g 121% DV
  • Sugar 15g 30% DV
  • Sodium 32mg 1% DV
  • Calcium 144mg 11% DV
Nutrition Facts
Serving Size
1 cup (178g)
Calories602
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 112.8g38%
Dietary Fiber 33.8g121%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 38.2g76%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 13.4mg74%
Calcium 144.2mg11%
Potassium 3068.7mg65%
Phosphorus 685.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
66%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV602 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate38% DV112.8g
  • Fiber121% DV33.8g
  • Sugars30% DV15.1g
  • Protein76% DV38.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV144.2mg
  • Iron, Fe74% DV13.4mg
  • Potassium, K65% DV3068.7mg
  • Sodium1% DV32mg
  • Magnesium95% DV398.7mg
  • Zinc, Zn46% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV10.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight178g
Calories 602 30%
Fat 1.2g 2%
Protein 38.2g 76%
Carbohydrate 112.8g 38%
Sugars 15.1g 30%
Fiber 33.8g 121%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 79g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight178g
Calcium 144.2mg 11%
Iron, Fe 13.4mg 74%
Potassium, K 3068.7mg 65%
Magnesium 398.7mg 95%
Phosphorus, P 685.3mg 55%
Sodium 32mg 1%
Zinc, Zn 5mg 46%
Copper, Cu 1.3mg 146%
Manganese 3mg 129%
Selenium, Se 12.8μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight178g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.4mg 48%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) 703.1μg 176%
Folic acid 0μg 0%
Food Folate 703.1μg 176%
Folate DFE 703.1μg 176%
Choline 172.1mg 31%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.7μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight178g
Water 18.1g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -33.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight178g
Monounsaturated Fats 110mg
Polyunsaturated Fats 550mg
Omega 3s 169mg 11%
Omega 6s 383mg 2%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 210mg
17:0 ~mg
18:0 57mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 93mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 383mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 169mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight178g
Betaine ~mg
Tryptophan 452mg 161%
Threonine 1650mg 157%
Isoleucine 2010mg 144%
Leucine 3293mg 121%
Lysine 2560mg 122%
Methionine 482mg 66%
Cystine 422mg 147%
Phenylalanine 2200mg 251%
Tyrosine 1351mg 154%
Valine 2298mg 126%
Arginine 2341mg
Histidine 1168mg 167%
Alanine 1949mg
Aspartic acid 4925mg
Glutamic acid 5408mg
Glycine 1613mg
Proline 1736mg
Serine 2542mg
Hydroxyproline ~mg
Database: Standard Release
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