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Canned Mature (White) Lima Beans
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Canned Mature (White) Lima Beans

Lima Beans Large Mature Seeds Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (241g)
Calories190
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 809.8mg34%
Total Carbohydrate 35.9g12%
Dietary Fiber 11.6g46%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.4mg24%
Calcium 50.6mg4%
Potassium 530.2mg11%
Phosphorus 178.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.9g
  • Fiber46% DV11.6g
  • Sugars~% DV~g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.6mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K11% DV530.2mg
  • Sodium34% DV809.8mg
  • Magnesium22% DV94mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 190 10%
Fat 0.4g 1%
Protein 11.9g 24%
Carbohydrate 35.9g 12%
Sugars ~g ~%
Fiber 11.6g 46%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 50.6mg 4%
Iron, Fe 4.4mg 24%
Potassium, K 530.2mg 11%
Magnesium 94mg 22%
Phosphorus, P 178.3mg 14%
Sodium 809.8mg 34%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 48%
Manganese 0.9mg 38%
Selenium, Se 10.8μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 120.5μg 30%
Folic acid 0μg 0%
Food Folate 120.5μg 30%
Folate DFE 120.5μg 30%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 185.8g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monounsaturated Fats 36mg
Polyunsaturated Fats 178mg
Omega 3s 55mg 3%
Omega 6s 125mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 67mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 125mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan 140mg 50%
Threonine 513mg 49%
Isoleucine 624mg 45%
Leucine 1024mg 38%
Lysine 795mg 38%
Methionine 149mg 21%
Cystine 130mg 45%
Phenylalanine 684mg 78%
Tyrosine 419mg 48%
Valine 713mg 39%
Arginine 728mg
Histidine 364mg 52%
Alanine 605mg
Aspartic acid 1530mg
Glutamic acid 1680mg
Glycine 501mg
Proline 540mg
Serine 790mg
Hydroxyproline ~mg
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