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Canned Mature (White) Lima Beans
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Canned Mature (White) Lima Beans

Lima Beans Large Mature Seeds Canned
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Nutrition Facts
Serving Size
1 cup (241g)
Calories190
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 809.8mg34%
Total Carbohydrate 35.9g13%
Dietary Fiber 11.6g41%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.4mg24%
Calcium 50.6mg4%
Potassium 530.2mg11%
Phosphorus 178.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 12g 24% DV
  • Carbs 36g 13% DV
  • Fat 0.41g 1% DV
  • Fiber 12g 41% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Canned Mature (White) Lima Beans coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Mature (White) Lima Beans. This food consists of 79.39% water, 5.08% protein, 15.36% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories 190 10%
Fat 0.41g 1%
Protein 11.9g 24%
Carbohydrate 35.9g 13%
Sugars --g --%
Fiber 11.6g 41%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 50.6mg 4%
Iron, Fe 4.4mg 24%
Potassium, K 530.2mg 11%
Magnesium 94mg 22%
Phosphorus, P 178.3mg 14%
Sodium 809.8mg 34%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.43mg 48%
Manganese 0.87mg 38%
Selenium, Se 10.8mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.63mg 4%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 120.5mcg 30%
Folic acid 0mcg 0%
Food Folate 120.5mcg 30%
Folate DFE 120.5mcg 30%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 185.8g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.9
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated 0.036g
Total Polyunsaturated 0.178g
Omega 3s 0.055g 3%
Omega 6s 0.125g 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.067g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.125g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine 364mg 52%
Isoleucine 624mg 45%
Leucine 1024mg 38%
Lysine 795mg 38%
Methionine 149mg 21%
Phenylalanine 684mg 78%
Threonine 513mg 49%
Tryptophan 140mg 50%
Valine 713mg 39%
Conditionally Essential Amino Acids
Arginine 728mg
Cystine 130mg 45%
Glycine 501mg
Proline 540mg
Tyrosine 419mg 48%
Non-Essential Amino Acids
Alanine 605mg
Aspartic acid 1530mg
Betaine --mg
Glutamic acid 1680mg
Hydroxyproline --mg
Serine 790mg
Data Source
Canned Mature (White) Lima Beans
USDA Food Data Central Standard Release (Common)
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