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Peanut Butter (Smooth)
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Peanut Butter (Smooth)

Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
2 tbsp (32g)
Calories188
% Daily Value *
Total Fat 15.9g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152.3mg6%
Total Carbohydrate 7.7g3%
Dietary Fiber 1.8g7%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 17.3mg1%
Potassium 189.4mg4%
Phosphorus 107.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
51%Fat
25%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat24% DV15.9g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.7g
  • Fiber7% DV1.8g
  • Sugars4% DV2.1g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV189.4mg
  • Sodium6% DV152.3mg
  • Magnesium14% DV57.3mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 188 9%
Fat 15.9g 24%
Protein 7g 14%
Carbohydrate 7.7g 3%
Sugars 2.1g 4%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 17.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 189.4mg 4%
Magnesium 57.3mg 14%
Phosphorus, P 107.2mg 9%
Sodium 152.3mg 6%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 19%
Selenium, Se 12.9μg 24%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 11.2μg 3%
Folic acid 0μg 0%
Food Folate 11.2μg 3%
Folate DFE 11.2μg 3%
Choline 21mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 6632mg
Polyunsaturated Fats 3626mg
Omega 3s 4mg 0%
Omega 6s 3610mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 940
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 1446mg
17:0 13mg
18:0 593mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6362mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 218mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3610mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 166mg 16%
Isoleucine 195mg 14%
Leucine 489mg 18%
Lysine 215mg 10%
Methionine 84mg 12%
Cystine 72mg 25%
Phenylalanine 380mg 43%
Tyrosine 262mg 30%
Valine 247mg 14%
Arginine 875mg
Histidine 176mg 25%
Alanine 290mg
Aspartic acid 965mg
Glutamic acid 1609mg
Glycine 454mg
Proline 445mg
Serine 468mg
Hydroxyproline ~mg
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