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Peanut Butter (Smooth)
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Peanut Butter (Smooth)

Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
2 tbsp (32g)
Calories188
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152.3mg6%
Total Carbohydrate 7.7g3%
Dietary Fiber 1.8g7%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 17.3mg1%
Potassium 189.4mg4%
Phosphorus 107.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 7g 14% DV
  • Carbs 7.7g 3% DV
  • Fat 16g 20% DV
  • Fiber 1.8g 7% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Peanut Butter (Smooth) coming from 14% protein, 15% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.6% water, 22.61% protein, 24.72% carbs, 51.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories 188 9%
Fat 15.9g 20%
Protein 7g 14%
Carbohydrate 7.7g 3%
Sugars 2.1g 4%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight32g
Calcium 17.3mg 1%
Iron, Fe 0.69mg 4%
Potassium, K 189.4mg 4%
Magnesium 57.3mg 14%
Phosphorus, P 107.2mg 9%
Sodium 152.3mg 6%
Zinc, Zn 0.85mg 8%
Copper, Cu 0.18mg 20%
Manganese 0.44mg 19%
Selenium, Se 12.9mcg 24%
Fluoride, F 0.99mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 11.2mcg 3%
Folic acid 0mcg 0%
Food Folate 11.2mcg 3%
Folate DFE 11.2mcg 3%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 0.5g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.68
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.76g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 6.632g
Total Polyunsaturated 3.626g
Omega 3s 0.012g 1%
Omega 6s 3.61g 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 289.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.446g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.593g
Arachidic Acid (20:0) 0.196g
Behenic Acid (22:0) 0.554g
Lignoceric Acid (24:0) 0.236g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.362g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.218g
Docosenoic Acid (22:1) 0.036g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.61g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine 176mg 25%
Isoleucine 195mg 14%
Leucine 489mg 18%
Lysine 215mg 10%
Methionine 84mg 12%
Phenylalanine 380mg 43%
Threonine 166mg 16%
Tryptophan 73mg 26%
Valine 247mg 14%
Conditionally Essential Amino Acids
Arginine 875mg
Cystine 72mg 25%
Glycine 454mg
Proline 445mg
Tyrosine 262mg 30%
Non-Essential Amino Acids
Alanine 290mg
Aspartic acid 965mg
Betaine 0.13mg
Glutamic acid 1609mg
Hydroxyproline --mg
Serine 468mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
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