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Peanut Butter (Smooth)
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Peanut Butter (Smooth)

Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 tblsp (16g)
Calories94
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.2mg3%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.9g3%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 8.6mg1%
Potassium 94.7mg2%
Phosphorus 53.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 3.5g 7% DV
  • Carbs 3.8g 1% DV
  • Fat 7.9g 10% DV
  • Fiber 0.9g 3% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Peanut Butter (Smooth) coming from 14% protein, 15% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.6% water, 22.61% protein, 24.72% carbs, 51.07% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight16g
Calories 94 5%
Fat 7.9g 10%
Protein 3.5g 7%
Carbohydrate 3.8g 1%
Sugars 1g 2%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight16g
Calcium 8.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 94.7mg 2%
Magnesium 28.6mg 7%
Phosphorus, P 53.6mg 4%
Sodium 76.2mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 9%
Selenium, Se 6.5mcg 12%
Fluoride, F 0.5mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight16g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline 10.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight16g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.84
Carbs & Sugars
~ = missing data %DV
Weight16g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.7g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight16g
Monounsaturated Fats 3316mg
Polyunsaturated Fats 1813mg
Omega 3s 2mg 0%
Omega 6s 1805mg 11%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 940
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 723mg
17:0 6mg
18:0 297mg
20:0 98mg
22:0 277mg
24:0 118mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3181mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 109mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1805mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight16g
Betaine 0mg
Tryptophan 36mg 13%
Threonine 83mg 8%
Isoleucine 97mg 7%
Leucine 244mg 9%
Lysine 108mg 5%
Methionine 42mg 6%
Cystine 36mg 13%
Phenylalanine 190mg 22%
Tyrosine 131mg 15%
Valine 124mg 7%
Arginine 437mg
Histidine 88mg 13%
Alanine 145mg
Aspartic acid 483mg
Glutamic acid 805mg
Glycine 227mg
Proline 223mg
Serine 234mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
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