Edit Foodlist
Save
Save
Done
Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted
×

Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted

Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted

239 calories

in 3 oz
Where do the calories come from?
32% from Protein (19g)
68% from Fat (18g)
Quick Stats
  • Calories 239 12% DV
  • Protein 19g 38% DV
  • Fat 18g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 56mg 2% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories239
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 7.3g37%
Trans Fat ~g
Cholesterol 78.2mg26%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.9g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 17.8mg1%
Potassium 209.1mg4%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
21%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat22% DV17.5g
  • Saturated Fats37% DV7.3g
  • Cholesterol26% DV78.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV18.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV209.1mg
  • Sodium2% DV56.1mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 239 12%
Fat 17.5g 22%
Protein 18.9g 38%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 78.2mg 26%
Saturated Fats 7.3g 37%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 209.1mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 155.5mg 12%
Sodium 56.1mg 2%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 21.4μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline ~mg ~%
Vitamin B12 2.3μg 95%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7157mg
Polyunsaturated Fats 1428mg
Omega 3s 298mg 19%
Omega 6s 1054mg 6%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 43mg
12:0 68mg
13:0 ~mg
14:0 646mg
15:0 ~mg
16:0 3749mg
17:0 ~mg
18:0 2338mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 510mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6435mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1054mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 298mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 221mg 79%
Threonine 809mg 77%
Isoleucine 912mg 65%
Leucine 1471mg 54%
Lysine 1669mg 79%
Methionine 485mg 67%
Cystine 226mg 79%
Phenylalanine 770mg 88%
Tyrosine 636mg 73%
Valine 1020mg 56%
Arginine 1124mg
Histidine 599mg 86%
Alanine 1137mg
Aspartic acid 1664mg
Glutamic acid 2744mg
Glycine 923mg
Proline 793mg
Serine 703mg
Hydroxyproline ~mg
Database: Standard Release
feedback