| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.1g | |||
| Cholesterol 90.1mg | 30% | ||
| Sodium 77.4mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 1.5mg | 8% | ||
| Calcium 24.7mg | 2% | ||
| Potassium 210mg | 4% | ||
| Phosphorus 178.5mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Low Fat Broiled Turkey Patties coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low Fat Broiled Turkey Patties. This food consists of 62.59% water, 25.93% protein, 0% carbs, 11.48% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 176 | 9% |
| Fat | 9.7g | 12% |
| Protein | 22g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 90.1mg | 30% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 24.7mg | 2% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 210mg | 4% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 178.5mg | 14% |
| Sodium | 77.4mg | 3% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0mg | 0% |
| Selenium, Se | 23.4mcg | 43% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 26.4mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 66mg | 12% |
| Vitamin B12 | 1.5mcg | 64% |
| Retinol | 26.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 89.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 53.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.07 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3294mg | |
| Polyunsaturated Fats | 3013mg | |
| Omega 3s | 176mg | 11% |
| Omega 6s | 2712mg | 16% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.41 | |
| 18:3 n-3 c,c,c (ALA) | 148mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 13mg | |
| 22:6 n-3 (DHA) | 9mg | |
| Trans-Polyenoic Fats | 32mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 4mg | |
| 12:0 | 13mg | |
| 13:0 | --mg | |
| 14:0 | 79mg | |
| 15:0 | 12mg | |
| 16:0 | 1710mg | |
| 17:0 | 23mg | |
| 18:0 | 657mg | |
| 20:0 | 8mg | |
| 22:0 | 3mg | |
| 24:0 | 2mg | |
| 14:1 | 14mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 322mg | |
| 16:1 c | 315mg | |
| 17:1 | 17mg | |
| 18:1 undifferentiated | 2902mg | |
| 18:1 c | 2819mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 34mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 2632mg | |
| 18:2 n-6 c,c | 2583mg | |
| 18:2 CLAs | 16mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 156mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 142mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 26mg | |
| Trans-Monoenoic Fats | 89mg | |
| 16:1 t | 6mg | |
| 18:1 t | 82mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 32mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 652mg | 93% |
| Isoleucine | 986mg | 70% |
| Leucine | 1818mg | 67% |
| Lysine | 1970mg | 94% |
| Methionine | 648mg | 89% |
| Phenylalanine | 859mg | 98% |
| Threonine | 1011mg | 96% |
| Tryptophan | 251mg | 90% |
| Valine | 1021mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1599mg | |
| Cystine | 233mg | 81% |
| Glycine | 1205mg | |
| Proline | 974mg | |
| Tyrosine | 780mg | 89% |
| Non-Essential Amino Acids | ||
| Alanine | 1371mg | |
| Aspartic acid | 2127mg | |
| Betaine | 7mg | |
| Glutamic acid | 3525mg | |
| Hydroxyproline | 184mg | |
| Serine | 936mg | |