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Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
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Turkey, ground (minced), 93% lean, 7% fat, patties, broiled

Turkey, ground, 93% lean, 7% fat, patties, broiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories176
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.5g13%
Trans Fat 0.12g
Cholesterol 90.1mg30%
Sodium 77.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.5mg8%
Calcium 24.7mg2%
Potassium 210mg4%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.07
  • Inflammation Score 33
  • Amino Acid Score 84%
  • Potassium/Sodium 2.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Turkey, ground (minced), 93% lean, 7% fat, patties, broiled coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, ground (minced), 93% lean, 7% fat, patties, broiled. This food consists of 62.6% water, 25.9% protein, 0% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 176 9%
Fat 9.7g 12%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 24.7mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 210mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 178.5mg 14%
Sodium 77.4mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.14mg 15%
Manganese 0.01mg 0%
Selenium, Se 23.4mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 26.4mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 66mg 12%
Vitamin B12 1.5mcg 64%
Retinol 26.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 89.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.1g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.07
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.294g
Total Polyunsaturated 3.013g
Omega 3s 0.156g 10%
Omega 6s 2.621g 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.148g 9%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.583g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.079g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 1.71g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.657g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.322g
cis-Palmitoleic Acid (16:1 cis) 0.315g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.902g
cis-Oleic Acid (18:1 cis) 2.819g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.632g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.156g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.142g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.026g
Trans Fats
Trans-Polyenoic Fats 0.032g
Trans-Monoenoic Fats 0.089g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.082g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.032g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 652mg 93%
Isoleucine 986mg 70%
Leucine 1818mg 67%
Lysine 1970mg 94%
Methionine 648mg 89%
Phenylalanine 859mg 98%
Threonine 1011mg 96%
Tryptophan 251mg 90%
Valine 1021mg 56%
Conditionally Essential Amino Acids
Arginine 1599mg
Cystine 233mg 81%
Glycine 1205mg
Proline 974mg
Tyrosine 780mg 89%
Non-Essential Amino Acids
Alanine 1371mg
Aspartic acid 2127mg
Betaine 7mg
Glutamic acid 3525mg
Hydroxyproline 184mg
Serine 936mg
Data Source
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled
USDA Food Data Central Standard Release (Common)