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Red Or Green Grapes (European)
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Red Or Green Grapes (European)

Grapes Red Or Green (European Type Such As Thompson Seedless) Raw

68 calories

in 2 x 10 grapes
Where do the calories come from?
4% from Protein (0.7g)
1% from Fat (0.2g)
95% from Carbs (18g)
Quick Stats
  • Calories 68 3% DV
  • Protein 0.7g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 18g 6% DV
  • Fiber 0.9g 3% DV
  • Sugar 15g 30% DV
  • Sodium 2mg 0% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
2 x 10 grapes (98g)
Calories68
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.9g3%
Total Sugars 15.2g30%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 9.8mg1%
Potassium 187.2mg4%
Phosphorus 19.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.7g
  • Fiber3% DV0.9g
  • Sugars30% DV15.2g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV187.2mg
  • Sodium0% DV2mg
  • Magnesium2% DV6.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K12% DV14.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 68 3%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 17.7g 6%
Sugars 15.2g 30%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 9.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 187.2mg 4%
Magnesium 6.9mg 2%
Phosphorus, P 19.6mg 2%
Sodium 2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 3%
Selenium, Se 0.1μg 0%
Fluoride, F 7.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 2.9μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline 5.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 38.2μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 64.7IU 2%
Lycopene 0μg
Lut + Zeaxanthin 70.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.3μg 12%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight98g
Water 78.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 7.1g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight98g
Monounsaturated Fats 7mg
Polyunsaturated Fats 47mg
Omega 3s 11mg 1%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3.92mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 45mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 22mg 2%
Isoleucine 11mg 1%
Leucine 22mg 1%
Lysine 26mg 1%
Methionine 9mg 1%
Cystine 10mg 3%
Phenylalanine 19mg 2%
Tyrosine 10mg 1%
Valine 22mg 1%
Arginine 127mg
Histidine 22mg 3%
Alanine 22mg
Aspartic acid 37mg
Glutamic acid 79mg
Glycine 16mg
Proline 78mg
Serine 22mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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