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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (124g)
Calories216
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.5g12%
Trans Fat 0.4g
Cholesterol 100.4mg33%
Sodium 73.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.8g76%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.6mg20%
Calcium 7.4mg1%
Potassium 489.8mg10%
Phosphorus 316.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 216 11% DV
  • Protein 38g 76% DV
  • Carbs 0g 0% DV
  • Fat 7.2g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 63.3% water, 30.8% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight124g
Calories 216 11%
Fat 7.2g 9%
Protein 37.8g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 100.4mg 33%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight124g
Calcium 7.4mg 1%
Iron, Fe 3.6mg 20%
Potassium, K 489.8mg 10%
Magnesium 34.7mg 8%
Phosphorus, P 316.2mg 25%
Sodium 73.2mg 3%
Zinc, Zn 9.2mg 84%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 42.8mcg 78%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight124g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 44%
Biotin ~mcg
Folate (B9) 8.7mcg 2%
Folic acid 0mcg 0%
Food Folate 8.7mcg 2%
Folate DFE 8.7mcg 2%
Choline ~mg ~%
Vitamin B12 4.7mcg 196%
Retinol 1.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.2IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight124g
Water 77.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.86
Carbs & Sugars
~ = missing data %DV
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight124g
Monounsaturated Fats 3370mg
Polyunsaturated Fats 211mg
Omega 3s 9mg 1%
Omega 6s 188mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 5mg
13:0 ~mg
14:0 150mg
15:0 ~mg
16:0 1459mg
17:0 78mg
18:0 754mg
20:0 0mg
22:0 ~mg
24:0 11mg
14:1 25mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 50mg
18:1 undifferentiated 3095mg
18:1 c 2737mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 161mg
18:2 n-6 c,c 145mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 357mg
16:1 t ~mg
18:1 t 357mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight124g
Betaine ~mg
Tryptophan 446mg 159%
Threonine 1854mg 177%
Isoleucine 1845mg 132%
Leucine 3380mg 124%
Lysine 3765mg 179%
Methionine 1048mg 144%
Cystine 393mg 137%
Phenylalanine 1571mg 180%
Tyrosine 1469mg 168%
Valine 1952mg 107%
Arginine 2634mg
Histidine 1443mg 206%
Alanine 2354mg
Aspartic acid 3794mg
Glutamic acid 6433mg
Glycine 1696mg
Proline 1645mg
Serine 1595mg
Hydroxyproline 191mg
Data Source
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release
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