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Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted
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Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories164
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 1.6g8%
Trans Fat 0.06g
Cholesterol 77.4mg26%
Sodium 28.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.3mg13%
Calcium 4.3mg0%
Potassium 153.9mg3%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 29g 57% DV
  • Carbs 0g 0% DV
  • Fat 5.6g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted. This food consists of 60.12% water, 33.34% protein, 0% carbs, 6.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 164 8%
Fat 5.6g 7%
Protein 28.5g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 153.9mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 140.3mg 11%
Sodium 28.1mg 1%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.11mg 12%
Manganese 0.01mg 0%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.4mcg 58%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.4g
Ash 0.98g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.43
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.011g
Total Polyunsaturated 0.29g
Omega 3s 0.054g 3%
Omega 6s 0.116g 1%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.051g 3%
Eicosapentaenoic Acid (EPA) 0.024g
Docosapentaenoic Acid (DPA) 0.031g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.094g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) 0.036g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.078g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.932g
Margaric Acid (17:0) 0.051g
Stearic Acid (18:0) 0.526g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.029g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.173g
cis-Palmitoleic Acid (16:1 cis) 0.158g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.798g
cis-Oleic Acid (18:1 cis) 1.755g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.116g
Conjugated Linoleic Acid (CLAs) 0.022g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.059g
trans-Palmitoleic Acid (16:1 trans) 0.015g
trans-Oleic Acid (18:1 trans) 0.043g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1027mg 147%
Isoleucine 1185mg 85%
Leucine 2150mg 79%
Lysine 2256mg 107%
Methionine 938mg 129%
Phenylalanine 1108mg 127%
Threonine 1032mg 98%
Tryptophan 298mg 107%
Valine 1258mg 69%
Conditionally Essential Amino Acids
Arginine 1874mg
Cystine --mg --%
Glycine 1552mg
Proline 915mg
Tyrosine 959mg 110%
Non-Essential Amino Acids
Alanine 1483mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3974mg
Hydroxyproline --mg
Serine 1002mg
Data Source
Beef New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted
USDA Food Data Central Standard Release
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