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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted

181 calories

in 3 oz
Where do the calories come from?
51% from Protein (23g)
47% from Fat (9.5g)
2% from Carbs (0.8g)
Quick Stats
  • Calories 181 9% DV
  • Protein 23g 46% DV
  • Fat 9.5g 12% DV
  • Carbs 0.8g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0.5g
Cholesterol 72.3mg24%
Sodium 71.4mg3%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.9mg16%
Calcium 5.1mg0%
Potassium 313.7mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
11%Fat
1%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat12% DV9.5g
  • Saturated Fats16% DV3.1g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0.8g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K7% DV313.7mg
  • Sodium3% DV71.4mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn82% DV9.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 181 9%
Fat 9.5g 12%
Protein 23g 46%
Carbohydrate 0.8g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 3.1g 16%
Net-Carbs 0.8g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.9mg 16%
Potassium, K 313.7mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 198.9mg 16%
Sodium 71.4mg 3%
Zinc, Zn 9.1mg 82%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 3.9μg 164%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4282mg
Polyunsaturated Fats 388mg
Omega 3s 9mg 1%
Omega 6s 386mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 208mg
15:0 ~mg
16:0 1788mg
17:0 108mg
18:0 1006mg
20:0 0mg
22:0 ~mg
24:0 7mg
14:1 54mg
15:1 ~mg
16:1 undifferentiated 279mg
16:1 c ~mg
17:1 80mg
18:1 undifferentiated 3854mg
18:1 c 3332mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 341mg
18:2 n-6 c,c 307mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 522mg
16:1 t ~mg
18:1 t 522mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 258mg 92%
Threonine 1107mg 105%
Isoleucine 1093mg 78%
Leucine 2041mg 75%
Lysine 2278mg 108%
Methionine 637mg 87%
Cystine 241mg 84%
Phenylalanine 940mg 107%
Tyrosine 883mg 101%
Valine 1168mg 64%
Arginine 1612mg
Histidine 901mg 129%
Alanine 1449mg
Aspartic acid 2304mg
Glutamic acid 3847mg
Glycine 1141mg
Proline 1063mg
Serine 976mg
Hydroxyproline 157mg
Database: Standard Release
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