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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

159 calories

in 3 oz
Where do the calories come from?
45% from Protein (18g)
55% from Fat (9.6g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 159 8% DV
  • Protein 18g 36% DV
  • Fat 9.6g 12% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories159
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 3g15%
Trans Fat 0.5g
Cholesterol 58.7mg20%
Sodium 75.6mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 5.1mg0%
Potassium 306mg7%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
11%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat12% DV9.6g
  • Saturated Fats15% DV3g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV17.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K7% DV306mg
  • Sodium3% DV75.6mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B12100% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 159 8%
Fat 9.6g 12%
Protein 17.9g 36%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 3g 15%
Net-Carbs 0.3g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 306mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 180.2mg 14%
Sodium 75.6mg 3%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 21.5μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 2.4μg 100%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4081mg
Polyunsaturated Fats 304mg
Omega 3s 7mg 0%
Omega 6s 310mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 8mg
13:0 ~mg
14:0 196mg
15:0 ~mg
16:0 1663mg
17:0 103mg
18:0 1040mg
20:0 4mg
22:0 ~mg
24:0 8mg
14:1 70mg
15:1 ~mg
16:1 undifferentiated 225mg
16:1 c ~mg
17:1 86mg
18:1 undifferentiated 3686mg
18:1 c 3173mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 257mg
18:2 n-6 c,c 219mg
18:2 CLAs 38mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 512mg
16:1 t ~mg
18:1 t 512mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 201mg 72%
Threonine 845mg 80%
Isoleucine 836mg 60%
Leucine 1546mg 57%
Lysine 1718mg 82%
Methionine 485mg 67%
Cystine 183mg 64%
Phenylalanine 719mg 82%
Tyrosine 668mg 76%
Valine 897mg 49%
Arginine 1221mg
Histidine 672mg 96%
Alanine 1112mg
Aspartic acid 1748mg
Glutamic acid 2933mg
Glycine 882mg
Proline 805mg
Serine 739mg
Hydroxyproline 122mg
Database: Standard Release
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