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Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled
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Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled

128 calories

in 3 oz
Where do the calories come from?
84% from Protein (27g)
16% from Fat (2.2g)
Quick Stats
  • Calories 128 6% DV
  • Protein 27g 54% DV
  • Fat 2.2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 75mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories128
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.9g4%
Trans Fat 0.1g
Cholesterol 61.2mg20%
Sodium 74.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.1g54%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.2mg7%
Calcium 5.1mg0%
Potassium 274.6mg6%
Phosphorus 235.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
0%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol20% DV61.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein54% DV27.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV274.6mg
  • Sodium3% DV74.8mg
  • Magnesium8% DV32.3mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1296% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 128 6%
Fat 2.2g 3%
Protein 27.1g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 274.6mg 6%
Magnesium 32.3mg 8%
Phosphorus, P 235.5mg 19%
Sodium 74.8mg 3%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 18.4μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 135.9mg 25%
Vitamin B12 2.3μg 96%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.6IU 2%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1083mg
Polyunsaturated Fats 108mg
Omega 3s 1mg 0%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 116
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 57mg
15:0 ~mg
16:0 486mg
17:0 25mg
18:0 286mg
20:0 1mg
22:0 ~mg
24:0 3mg
14:1 14mg
15:1 ~mg
16:1 undifferentiated 79mg
16:1 c 79mg
17:1 20mg
18:1 undifferentiated 965mg
18:1 c 869mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c 83mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 97mg
16:1 t ~mg
18:1 t 97mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 25mg
Tryptophan 275mg 98%
Threonine 1184mg 113%
Isoleucine 1335mg 95%
Leucine 2157mg 79%
Lysine 2234mg 106%
Methionine 632mg 87%
Cystine 306mg 107%
Phenylalanine 1094mg 125%
Tyrosine 864mg 99%
Valine 1499mg 82%
Arginine 1595mg
Histidine 984mg 141%
Alanine 1612mg
Aspartic acid 2339mg
Glutamic acid 4287mg
Glycine 1393mg
Proline 1132mg
Serine 1016mg
Hydroxyproline 137mg
Database: Standard Release
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