Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 146 | ||
% Daily Value * | |||
Total Fat 7.4g | 10% | ||
Saturated Fat 2.3g | 12% | ||
Trans Fat 0.2g | |||
Cholesterol 0mg | 0% | ||
Sodium 100.3mg | 4% | ||
Total Carbohydrate 18.1g | 7% | ||
Dietary Fiber 0.37g | 1% | ||
Total Sugars 6.1g | 12% | ||
Includes --g Added Sugars | --% | ||
Protein 1.5g | 3% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.85mg | 5% | ||
Calcium 3.7mg | 0% | ||
Potassium 25mg | 1% | ||
Phosphorus 18.7mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cookies, shortbread, commercially prepared, plain coming from 4% protein, 50% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cookies, shortbread, commercially prepared, plain. This food consists of 3.6% water, 5.4% protein, 64.4% carbs, 26.5% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 28g | |
Calories (kcal) | 146 | 7% |
Fat | 7.4g | 10% |
Protein | 1.5g | 3% |
Carbohydrate | 18.1g | 7% |
Sugars | 6.1g | 12% |
Fiber | 0.37g | 1% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.3g | 12% |
Net-Carbs | 17.7g | |
Trans Fatty Acids | 0.2g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 3.7mg | 0% |
Iron, Fe | 0.85mg | 5% |
Potassium, K | 25mg | 1% |
Magnesium | 4mg | 1% |
Phosphorus, P | 18.7mg | 1% |
Sodium | 100.3mg | 4% |
Zinc, Zn | 0.14mg | 1% |
Copper, Cu | 0.03mg | 3% |
Manganese | 0.11mg | 5% |
Selenium, Se | 1.8mcg | 3% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.09mg | 7% |
Niacin (B3) | 0.93mg | 6% |
Vitamin B5 (PA) | 0.09mg | 2% |
Vitamin B6 | 0.02mg | 1% |
Biotin | --mcg | |
Folate (B9) | 23mcg | 6% |
Folic acid | 17.3mcg | 4% |
Food Folate | 5.7mcg | 1% |
Folate DFE | 35.2mcg | 9% |
Choline | 0.26mg | 0% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0.28mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0.28IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 8.2mcg | |
Vitamin E | 0.69mg | 5% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3.1mcg | 3% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 28g | |
Water | 1g | |
Ash | 0.3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.76 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 6g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.09g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11.5g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 1.905g | |
Total Polyunsaturated | 2.365g | |
Omega 3s | 0.252g | 16% |
Omega 6s | 2.072g | 12% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.21 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.251g | 16% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.001g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 2.06g | |
gamma-Linolenic Acid (GLA) | 0.009g | |
cis-cis-n6-Eicosadienoic Acid | 0.002g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.001g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.024g | |
Caproic (6:0) | 0.019g | |
Caprylic Acid (8:0) | 0.012g | |
Capric Acid (10:0) | 0.028g | |
Lauric Acid (12:0) | 0.036g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.13g | |
Pentadecanoic Acid (15:0) | 0.014g | |
Palmitic Acid (16:0) | 1.461g | |
Margaric Acid (17:0) | 0.013g | |
Stearic Acid (18:0) | 0.523g | |
Arachidic Acid (20:0) | 0.021g | |
Behenic Acid (22:0) | 0.015g | |
Lignoceric Acid (24:0) | 0.007g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.011g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.025g | |
cis-Palmitoleic Acid (16:1 cis) | 0.021g | |
Heptadecenoic Acid (17:1) | 0.004g | |
Oleic Acid (18:1) | 1.85g | |
cis-Oleic Acid (18:1 cis) | 1.676g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.015g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.094g | |
Conjugated Linoleic Acid (CLAs) | 0.01g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.261g | |
Octadecatrienoic Acid (mixed isomers) | 0g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.002g | |
Eicosatetraenoic Acid 20:4 | 0.005g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.025g | |
Trans-Monoenoic Fats | 0.178g | |
trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
trans-Oleic Acid (18:1 trans) | 0.174g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.024g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |