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English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
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English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)

Muffins English Raisin-Cinnamon (Includes Apple-Cinnamon)

68 calories

in 1 oz
Where do the calories come from?
13% from Protein (2.2g)
7% from Fat (0.5g)
80% from Carbs (14g)
Quick Stats
  • Calories 68 3% DV
  • Protein 2.2g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 14g 5% DV
  • Fiber 0.7g 3% DV
  • Sugar 4.2g 8% DV
  • Sodium 85mg 4% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.9mg4%
Total Carbohydrate 13.7g5%
Dietary Fiber 0.7g3%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 32.4mg2%
Potassium 49.1mg1%
Phosphorus 25.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
49%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.7g
  • Fiber3% DV0.7g
  • Sugars8% DV4.2g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K1% DV49.1mg
  • Sodium4% DV84.9mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 68 3%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 13.7g 5%
Sugars 4.2g 8%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 32.4mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 49.1mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 25.8mg 2%
Sodium 84.9mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 21μg 5%
Folic acid 15.3μg 4%
Food Folate 5.7μg 1%
Folate DFE 31.8μg 8%
Choline 4.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7.1μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 8.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 240mg
Polyunsaturated Fats 96mg
Omega 3s 9mg 1%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.3
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0.568mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 75mg
17:0 0mg
18:0 69mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 239mg
18:1 c 239mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 76mg 7%
Isoleucine 90mg 6%
Leucine 147mg 5%
Lysine 98mg 5%
Methionine 34mg 5%
Cystine 41mg 14%
Phenylalanine 97mg 11%
Tyrosine 54mg 6%
Valine 103mg 6%
Arginine 104mg
Histidine 47mg 7%
Alanine 92mg
Aspartic acid 134mg
Glutamic acid 520mg
Glycine 82mg
Proline 171mg
Serine 94mg
Hydroxyproline 0mg
Database: Standard Release
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