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English Muffins Mixed-Grain (Includes Granola)
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English Muffins Mixed-Grain (Includes Granola)

Muffins English Mixed-Grain (Includes Granola)

67 calories

in 1 oz
Where do the calories come from?
15% from Protein (2.6g)
7% from Fat (0.5g)
78% from Carbs (13g)
Quick Stats
  • Calories 67 3% DV
  • Protein 2.6g 5% DV
  • Fat 0.5g 1% DV
  • Carbs 13g 4% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.2g 0% DV
  • Sodium 85mg 4% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories67
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 84.6mg4%
Total Carbohydrate 13.1g4%
Dietary Fiber 0.8g3%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 55.7mg4%
Potassium 44.3mg1%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
48%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.1g
  • Fiber3% DV0.8g
  • Sugars0% DV0.2g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV44.3mg
  • Sodium4% DV84.6mg
  • Magnesium3% DV11.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 67 3%
Fat 0.5g 1%
Protein 2.6g 5%
Carbohydrate 13.1g 4%
Sugars 0.2g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 55.7mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 44.3mg 1%
Magnesium 11.6mg 3%
Phosphorus, P 23mg 2%
Sodium 84.6mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 7%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 22.7μg 6%
Folic acid 12.8μg 3%
Food Folate 9.9μg 2%
Folate DFE 31.8μg 8%
Choline 3.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 235mg
Polyunsaturated Fats 159mg
Omega 3s 8mg 1%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 49mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 231mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 151mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 79mg 8%
Isoleucine 103mg 7%
Leucine 184mg 7%
Lysine 83mg 4%
Methionine 45mg 6%
Cystine 57mg 20%
Phenylalanine 128mg 15%
Tyrosine 80mg 9%
Valine 120mg 7%
Arginine 125mg
Histidine 57mg 8%
Alanine 100mg
Aspartic acid 156mg
Glutamic acid 759mg
Glycine 105mg
Proline 241mg
Serine 124mg
Hydroxyproline ~mg
Database: Standard Release
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